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The 4-Hour Work Week
  • Language: en
  • Pages: 416

The 4-Hour Work Week

  • Type: Book
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  • Published: 2011-08-31
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  • Publisher: Random House

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your ...

Triathlon Training in 4 Hours a Week
  • Language: en
  • Pages: 304

Triathlon Training in 4 Hours a Week

  • Type: Book
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  • Published: 2015-09-15
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  • Publisher: Rodale

Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

Natural Weight Loss: Fat Loss In 4 Hours
  • Language: en

Natural Weight Loss: Fat Loss In 4 Hours

Natural Weight Loss Fat Loss in 4 Hours by expert Cathy Wilson uncovers the secrets to get SEXY FAST. Understanding how your body and mind work makes it easy to . . . * Boost self-confidence * Kick-start energy levels * COMMIT to changing habits * Motivate your physical * Evaluate interference in your good health * Avoid serious disease * Influence rapid weight loss success * Achieve FAST results * Create a personalized plan to reach your goals You've got ONE chance at life. Do you want to spend it in your rocker watching life pass you by? Or work hard to get Lean, Energized, Smarter, and Excited about life? Fast weight loss doesn't grow on trees. Wilson’s Natural Weight Loss Fat Loss in 4 Hours masterpiece, is the SOLUTION to your fat problems. Stop bandaging your wounds. It’s time to surgically fix your health concerns so you can live a clean, free, slim, healthy, and successful life. No more annoying aches and pains . . . Say "bye-bye" to tight clothes . . . Let's get started!

The 4-Hour Workweek, Expanded and Updated
  • Language: en
  • Pages: 416

The 4-Hour Workweek, Expanded and Updated

  • Type: Book
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  • Published: 2009-12-15
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  • Publisher: Harmony

The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content. Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: • How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week • How to outsource y...

Sams Teach Yourself HTML 4 in 24 Hours
  • Language: en
  • Pages: 512

Sams Teach Yourself HTML 4 in 24 Hours

Sams Teach Yourself HTML 4 in 24 Hours, Fourth Edition, is a carefully organized tutorial that teaches the beginning Web page author just what you need to know in order to get a Web page up in the shortest time possible. The book covers only those HTML tags and technologies that are likely to be used on a beginner's Web page, and it is organized in a logical step-by-step order. This new edition updates coverage of new Web publishing technologies. Refined and reworked parts of the book to make it even more clear and straightforward for beginners.

Sams Teach Yourself ASP.NET 4 in 24 Hours
  • Language: en
  • Pages: 648

Sams Teach Yourself ASP.NET 4 in 24 Hours

In just 24 sessions of one hour or less, you’ll learn how to build complete, professional-quality web solutions with ASP.NET 4 and Microsoft Visual Web Developer 2010. Using this book’s straightforward, step-by-step approach, you’ll master the entire process, from site design through data collection, user management through debugging and deployment. Scott Mitchell, editor of top ASP.NET resource site 4GuysFromRolla.com, shows how to use the newest ASP.NET 4 enhancements and make the most of free tools like ASP.NET Ajax and Microsoft SQL Server 2008 Express Edition. Each lesson builds on what you’ve already learned, giving you a strong, practical foundation for success! Step-by-step i...

Summary: The 4-Hour Workweek
  • Language: en
  • Pages: 10

Summary: The 4-Hour Workweek

  • Type: Book
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  • Published: 2013-02-15
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  • Publisher: Primento

The must-read summary of Timothy Ferriss' book: "The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich". This complete summary of the ideas from Timothy Ferriss' book "The 4-Hour Workweek" introduces you to the lifestyle of people who have decided against the 9-5 jobs and have organised their lives according to a set of rules that allows them to be financially successful without being chained to a desk. Discover how time and mobility can work to your advantage and how you can become one of the 'New Rich' in four steps. Added-value of this summary: • Save time • Understand the key concepts • Expand your business knowledge To learn more, read "The 4-Hour Workweek" and discover how to become a 'New Rich' in four steps.

The 4-hour Chef
  • Language: en
  • Pages: 671

The 4-hour Chef

Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.

4 Hour Diet: 100 + Recipes With 25 + Slow Cooker Recipes
  • Language: en
  • Pages: 50

4 Hour Diet: 100 + Recipes With 25 + Slow Cooker Recipes

How about 20 pounds in 30 days without exercise? Ferriss’ "slow-carb" diet promises just that. Almost any person can enjoy great-tasting - even gourmet 4 hour recipes:(soups,salads,side dishes, main dishes) in this book and still lose weight in the process. Of the many fantastic things in the 4 Hour Body, one of the flaws of the book is that there are so few recipes. I know he didn’t set out to write a cook book! The rules are simple (and likely familiar to anyone who has tried low-carb diets): Avoid white bread, white rice, potatoes, and other white carbs. The 4 Hour Body stresses the Slow-Card Diet Plan for fatloss. The first rule of thumb is no “white” carbohydrates, which means n...

The 4-Hour Workweek: Escape 9-5, Live Anywhere and Join the New RIch
  • Language: en

The 4-Hour Workweek: Escape 9-5, Live Anywhere and Join the New RIch

Timothy Ferriss' "The 4-Hour Workweek" packs a lot of concepts into a short space; if it's been awhile sense you read the book or if you just need a quick refresher, let us help. This study guide explains all the key concepts and people in the book, as well as gives a summary of what's learned in each chapter. This book is based off of the updated and expanded version. BookCap Study Guides do not contain text from the actual book, and are not meant to be purchased as alternatives to reading the book. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.