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Remnants of Partition
Seventy years on, the Partition of India fades from memory. Can it be restored?
The Pioppi Diet
Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill ...
A Statin-Free Life
'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health. 'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle 'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker 'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
The 21-Day Immunity Plan
**THE SUNDAY TIMES BESTSELLER** 'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.' JEREMY VINE 'Brilliant . . . especially required reading in these COVID-19 days' LIZ EARLE 'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance 'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAR...
Making British Indian Fictions
This book examines fictional representations of India in novels, plays and poetry produced between the years 1772 to 1823 as historical source material. It uses literary texts as case studies to investigate how Britons residing both in the metropole and in India justified, confronted and imagined the colonial encounter during this period.
Colloquial Panjabi
Colloquial Panjabi: The Complete Course for Beginners has been carefully developed by an experienced teacher to provide a step-by-step course to Panjabi as it is written and spoken today. Combining a clear, practical and accessible style with a methodical and thorough treatment of the language, it equips learners with the essential skills needed to communicate confidently and effectively in Panjabi in a broad range of situations. No prior knowledge of the language is required. Colloquial Panjabi is exceptional; each unit presents a wealth of grammatical points that are reinforced with a wide range of exercises for regular practice. A full answer key, a grammar summary, bilingual glossaries a...
Spark & Spice
From the author of the bestselling novel, The Masquerade, comes a tale of relationships to soothe your soul like hot chocolate fudge and coffee on a rainy winter night. Niyati Reddy, a budding fashion designer, has no clue about the misadventure waiting for her when she decides to go from New Delhi to Paris at her parents’ request. With only her phone, passport, diary, pens, water bottle, a map of Paris and a lot of courage, she arrives in an unknown city to make a mark for herself. Sparks fly in an unexpected direction and introduce her to a spice she never knew she had. But everything comes at a price. Will she be able to make a choice between her essence and desires? “Manita V takes t...
The Malhotra Bride
She is young, ravishing and free-spirited. He is a handsome billionaire. She has fought tooth and nail for things like wearing jeans and riding a horse. He, ultimate among eligible bachelors, has never had a woman refuse him. And both see ' marriage' as a threat to their freedom! When Akshay and Sunita' s horoscopes perfectly match, announcing them as made for each other, there is little they can do except meet to honour their parents' wishes. Though Akshay becomes curious after one look at her photograph, Sunita has set plans of her own. And when they come face-to-face, she is absolutely determined to get rid of him. But will getting rid of one prospective groom help her get rid of this getting-married business altogether? Equal parts tense and passionately romantic, this tale of love and arranged marriage will not only keep you hooked but will change the way you consider marriages.
India in the Indo-Pacific
In view of the fast-changing world order, emerging countries are increasingly influencing the dynamics of regional securities. This timely and in-depth book examines India’s reorienting strategic posture and describes how New Delhi’s security policy in the Indo-Pacific region has evolved and expanded over the past two decades. The author argues that India’s quest to leverage its geostrategic location to emerge as an Indo-Pacific actor faces multiple challenges, which create a clear divide between the country’s political rhetoric and action on the ground. The author critically examines these contradictions to better situate India's security role in an increasingly fluid Indo-Pacific region.
