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Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonAEs Charles River. The book includes: An 8-week program designed to get the abs into shape Hints and tips on the cardio workouts that will accelerate ab development Step-by-step photos of each of the workouts included in the book aand much more!
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FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.
FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.
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FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.
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Annotation Research findings and expert opinion on the problem of snow skiing injury. Thirty-nine papers, by experts in skiing traumatology and safety, cover: epidemiology, skier behavior, ability, and conditioning, specific injuries, boot and binding mechanics, biomechanics of the lower extremity and of thumb injuries, skiing safety, biomedical testing, clothing. These are papers of the meeting in Chamonix, France, May 1987. Annotation copyrighted by Book News, Inc., Portland, OR.
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