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Mental Training for Ultrarunning
Mental Training for Ultrarunning will help you understand and develop the mental skills needed for successfully competing in an ultrarace. Prepare with 35 activities that will assess your own obstacles and cultivate the skills to run with confidence.
Eyes Up!
Let lessons from an expert soccer coach inspire you to lead a richer, more successful life by expanding your vision to take in more of the world around you, and discover deeper purpose and meaning. TJ Kostecky’s Vision Training, a program that has empowered superstar soccer players around the world—including Carli Lloyd, Julie Foudy, and Claudio Reyna—to make smarter decisions by expanding their field of vision, offers critical value to anyone who knows that so many life lessons are learned on the playing field. Kostecky, Head Men's Soccer Coach at Bard College, lays the groundwork for you to shift your lens by focusing on the 5 Ps: Perceive, Process, Plan, Perform, and Persist. With t...
We've Come This Far by Faith
We've Come This Far by Faith: The History of Trinity African Methodist Episcopal Church chronicles the journey from the founding of a global denomination (African Methodist Episcopal) in 1816 by Richard Allen, a former enslaved blacksmith, to the history and growth of a local congregation (Trinity AME Church) in Lansing, Michigan. God's providential grace, guidance, and steadfast mercy led this journey and continues today. Trinity AME Church, Lansing is an historical church, the oldest predominantly Black church in the city, and the third oldest of all churches in the city. God's blessings on the clergy and laity involved in the journey are evident. There are interesting characters and obstacles that were overcome in the growth process. To God be the glory!
Fitness Programming and Physical Disability
Twelve authorities in exercise science, physical disabilities, and adapted exercise programming show how to safely and effectively modify existing fitness programs--without changing the quality or nature of the activity--to enable individuals with disabilities to participate.--From publisher description.
Physical Activity for Health and Fitness
Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.
Hal Koerner's Field Guide to Ultrarunning
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!
Pole to Pole
In a feat that ranks with the brave and inspiring deeds of Scott of the Antarctic, Sir Edmund Hillary and Jessica Watson, famed Australian ultramarathon runner Pat Farmer did what no human has ever done: run from the North Pole to South Pole. His mission: to raise money for the Red Cross to fund water projects in the world's neediest regions.
