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Karate Kata
The one constant feature of karate training, at all levels, is the Kata. These are formal, technical sequences which are the basis of all proper practice. This volume covers the first 13 Shotokan Kata, with each move fully illustrated and accompanied by an investigation of the Kata's application.
The Advanced Karate Manual
"The Advanced Karate Manual" is designed as a companion volume to "Karate-Do Manual". Written for those who have already achieved proficiency in the sport, the book aims to help the reader attain the increasingly high standards of speed, strength and skill required for modern karate competition. The book also looks at advances in training methods and provides a catalogue of exercises and sequences which can be practised with or without a partner. Other sections cover the psychological aspects of training, the use of equipment, the execution of advanced techniques and the nature and role of the karate coach. Vince Morris is a winning karate competitor, referee and administrator. He established the English Karate Federation and has been the Chairman of the Martial Arts Commission. Aidan Trimble, while in the Shotokan Karate International, was three times British Champion, twice European Team Champion, first World Individual Kumite Champion and winner of several other titles.
Fundamental Karate
This easy-to-follow guide is an essential reference for practitioners of all ages and abilities of this most popular martial art. Beginning with a chapter on breathing technique, this practical and detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick. Each stance and movement is complimented with clear step-by-step photographs and includes a section on 'points to avoid' when practising each one. By demonstrating the key aspects of the basic technique and emphasising the need for a careful, classical approach to the practice of Karate, you will have all you need to know to practise the sport in safety. Coming from two of the UK's most respected and experienced competitors and teachers, this is the perfect guide for both new and improving students of Karate.
Born Fighter
Meet Dave Hazard. He is a world class martial artist--a 7th dan black belt in Shotokan Karate--who is as respected in the tough streets, bars, and clubs of the East End of London as he is in the top Karate dojo in Japan. His reputation is legendary. He has faced down many tough challenges as a street fighter but also as a mentor and teacher. As a member of the Great Britain karate team, Dave fought for his country against some of the world's leading martial artists in both formal competition and the highly dangerous and demanding sparring of the dojo, where no rules apply. Born into a harsh environment, Dave Hazard grew into a complex and extraordinary man. The ups and downs of his remarkable life prove he is truly a force to be reckoned with and a living embodiment of the power of the mind as well as the first. This is his humorous, insightful, inspiring, violent, and occasionally tragic story.
Karate for Kids
This is a karate book aimed specifically at children. It is all too easy to permanently damage a young person's body by trying to make him or her train in the same way as an adult. This book, aimed at the 10-14 year age group, shows how children can train and learn safely and successfully, on their own terms and at their own speed. As well as covering all the moves, blocks, kicks and punches, the book answers questions about the history and traditions of karate, the grading system, what to wear and diet. Aspects of the sport such as self-defence, sportsmanship and the control of fear are included, as well as advice on rules and competitions. This book should help every junior karate fan to form good and lasting habits to take him into adulthood.
Exercise and Chronic Disease
It is now widely accepted that there are important links between inactivity and lifestyle-related chronic diseases, and that exercise can bring tangible therapeutic benefits to people with long-term chronic conditions. Exercise and Chronic Disease: An Evidence-Based Approach offers the most up-to-date survey currently available of the scientific and clinical evidence underlying the effects of exercise in relation to functional outcomes, disease-specific health-related outcomes and quality of life in patients with chronic disease conditions. Drawing on data from randomized controlled trials and observational evidence, and written by a team of leading international researchers and medical and ...
Karate Kata Applications
In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student's career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata's 'bunkai' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.
SketchUp for Site Design
The site designer's guide to SketchUp's powerful modeling capabilities SketchUp for Site Design is the definitive guide to SketchUp for landscape architects and other site design professionals. Step-by-step tutorials walk you through basic to advanced processes, with expert guidance toward best practices, customization, organization, and presentation. This new second edition has been revised to align with the latest software updates, with detailed instruction on using the newest terrain modeling tools and the newly available extensions and plug-ins. All graphics have been updated to reflect the current SketchUp interface and menus, and the third part of the book includes all-new content feat...
SketchUp For Dummies
Design almost anything in 3D with SketchUp Whether you've dabbled in drawing in 3D or are interested in learning the basics of design, SketchUp For Dummies makes it fast and easy to learn the ropes of a powerful, user-friendly tool to bring your design ideas to life. From creating a basic 3D model to showing off your work via 3D print or animation, this all-access guide pulls back the curtain on using SketchUp to do anything from redesigning your house to mocking up the next great invention. With an emphasis on usability, SketchUp has found very wide success as a tool even non-designers can use to make basic drawings. And now, thanks to the insight and expert tips from former SketchUp product director Aidan Chopra and co-author Rebecca Huehls, this easy-to-follow guide makes it more accessible than ever! Create buildings and components Alter the appearance of your model Tour your designs via SketchUp Get quick tips on troubleshooting If you're a designer with sketchy computer modeling skills, SketchUp For Dummies is the trusted reference you'll turn to again and again.
Essential Karate Book
The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: Stances, blocks, strikes and kicks Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!
