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A fitness plan for everyone to shred stubborn areas of body fat and boost metabolism—no need to go to a gym Healthy Body educates you about your body, getting fit, and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. This book teachers readers how to shred stubborn areas of body fat, and what supplements to take for flabby arms, legs, and mid-section. It will teach you how to boost your metabolism with simple weight-based circuit-style training at home that will increase lean muscle while burning fat. It discusses simple everyday equipment list, weekly overviews, and 24 exercises. Lifestyle tips are offered, along with a meal plan and more than 30 recipes for breakfast, lunch, and dinner with post workout snacks and treats. Includes dual measures.
"Principles of Molecular Virology, Fourth Edition" provides an essential introduction to modern virology in a clear and concise manner. It is a highly enjoyable and readable text with numerous illustrations that enhance the reader's understanding of important principles. It contains new material on virus structure, virus evolution, zoonoses, bushmeat, SARS and bioterrorism. The standard version includes a CD-ROM with Flash animations, virtual interactive tutorials and experiments, self-assessment questions, useful online resources, along with the glossary, classification of subcellular infectious agents and history of virology.
Numerical ability is an essential skill for everyone studying the biological sciences but many students are frightened by the 'perceived' difficulty of mathematics, and are nervous about applying mathematical skills in their chosen field of study. Having taught introductory maths and statistics for many years, Alan Cann understands these challenges and just how invaluable an accessible, confidence building textbook could be to the fearful student. Unable to find a book pitched at the right level, that concentrated on why numerical skills are useful to biologists, he wrote his own. The result is Maths from Scratch for Biologists , a highly instructive, informal text that explains step by step how and why you need to tackle maths within the biological sciences. Features: * An accessible, jargon-busting approach to help readers master basic mathematical, statistical and data handling techniques in biology * Numerous end of chapter problems to reinforce key concepts and encourage students to test their newly acquired skills through practise * A handy, time-saving glossary * A supplementary website with numerous problems and self-test exercises
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This book constitutes a thorough refereed proceedings of the THE 5TH INTERNATIONAL CONFERENCE ON SOCIAL AND POLITICAL SCIENCES (ICSPS) 2019, conducted on 12 November, 2019 at State Islamic University (UIN) Syarif Hidayatullah, Jakarta, Indonesia. The conference was organized by Faculty of Social and Political Sciences with a generous support from Center for Research and Community Service (LP2M) UIN Syarif Hidayatullah Jakarta. The 28 full papers presented were carefully reviewed and selected from 63 submissions. The scope of the paper includes the followings: Poverty, Legal Aid and Institutional Reform, Activism of Civil Society and the Challenges of Socio-Political Integration Resources, De...
Most biological science departments run general skills courses for their first years, which include some combination of a range of topics from lab skills, writing and presentation to basic maths, statistics and IT. The IT section of these courses tend to include some internet coverage but the trend towards learning how to find, access, manage and correctly cite online resources is rapidly becoming a required necessity for every student throughout their undergraduate career. At present, there are no internet guides that specifically target this audience, despite the increasing importance placed on the use of online resources and the difficulties students encounter trying to make effective use...
Online and Social Networking Communities is a professional guide written for educational practitioners and trainers who wish to use online communication tools effectively in their teaching. Focusing on the student experience of learning in online communities, it addresses ‘web 2.0’ and other ‘social software’ tools and considers the role these technologies play in supporting student learning and building learning communities. The guide offers: real-world case studies and quality research must-have lists of useful resources guidance on building and supporting online learning communities discussion of how collaborative learning can be assessed coverage of wikis, forums, blogging, instant messaging, Second Life, Twitter, desktop videoconferencing and social networking sites such as Facebook. Online and Social Networking Communities helps educators and trainers develop a critical approach by exploring online learning from both the student’s and educator’s perspective. This practical guide provides the tools to help develop confident and thoughtful online educators, able to create successful and enjoyable learning experiences for their students.
The fourth volume in the Molecular and Cell Biology of Neuropsychiatric Diseases series provides a comprehensive, timely review of the use of modern biological techniques in the investigation of the major neuropsychiatric diseases. The scope of the book is wide, and an introductory section at the beginning of each chapter enables non-specialist and specialist alike to appreciate the significance of this research.
The “Greatest Game of All” or Rugby League as it is known to some has given me nearly a half a century of pleasure and a little pain. In 1966 at the ripe old age of 6 I was introduced to our game when my Uncle Harry moved into the bedroom I shared with my younger brother in a 2 bedroom fibro joint in Rockdale(Dragon Territory). Harry was playing lower grades for Jack Gibson’s Roosters and went on to play for St George in the 1971 Grand Final against my other front rower mate John Sattler and his Rabbitoh’s. By the age of 9 I had memorized every player in the Big League magazine. The game became my obsession. Even if I had not been lucky enough to play over 100 games in the best compe...