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The Way of the Satisfied Woman
EXPLORE THE FULLEST POTENTIAL OF YOUR POWER AS A WOMAN Although women today have greater opportunity to make our own choices, build independent lives, and craft powerful careers, we all too often forge our path by following the trajectory laid out by men. By emulating what men identify as desirable goals and strategies, we deny our truest, most innate feminine qualities and desires. The Way of the Satisfied Woman offers an alternative path for women, and for any person who cares to focus more on the feminine than the masculine. The path of the feminine is simply different — perfect in its own right yet integral and complementary to the path of the masculine. Alanna Kaivalya shows how embod...
Yoga Beyond the Mat
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other ...
Chakra Wisdom
Free Your Mind of Negativity and Forge a Deeper Connection to Spirit with Completely New Practices and Insights Grounded in Eastern and Western Psychology Just as the body is able to heal itself, nature has provided a way for the mind to heal as well. In Chakra Wisdom, therapist, yogini, and zen practitioner Trish O'Sullivan shares a system known as Traya—a unique practice that provides a new way of healing negative mind energy through working with the chakras. This process includes techniques for connecting to your subtle body and your inner teacher so that you can release negativity, reduce stress, and enter the stream of spiritual energy. Filled with meditations and exercises for engagi...
Yoga Through the Year
Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Sacred Sound
The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren’t well understood. These chants are an integral part of most every Eastern spiritual practice because they are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras, illuminating their meaning and putting their power and practicality within reach of every practitioner. Each mantra and kirtan includes the Sanskrit, the transliteration, and the translation. Clear retellings of the pertinent myths highlight modern-day applications so that readers discover their own personal connection to the practice. Alanna Kaivalya has refined her teaching over a decade with tens of thousands of diverse audience members. Her unique and popular approach to human connection and self-knowledge turns a time-tested tradition into a versatile and potent tool.
Myths of the Asanas
Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of...
Sacred Sound
The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren’t well understood. These chants are an integral part of most every Eastern spiritual practice because they are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras, illuminating their meaning and putting their power and practicality within reach of every practitioner. Each mantra and kirtan includes the Sanskrit, the transliteration, and the translation. Clear retellings of the pertinent myths highlight modern-day applications so that readers discover their own personal connection to the practice. Alanna Kaivalya has refined her teaching over a decade with tens of thousands of diverse audience members. Her unique and popular approach to human connection and self-knowledge turns a time-tested tradition into a versatile and potent tool.
The Way of the Satisfied Woman
EXPLORE THE FULLEST POTENTIAL OF YOUR POWER AS A WOMAN Although women today have greater opportunity to make our own choices, build independent lives, and craft powerful careers, we all too often forge our path by following the trajectory laid out by men. By emulating what men identify as desirable goals and strategies, we deny our truest, most innate feminine qualities and desires. The Way of the Satisfied Woman offers an alternative path for women, and for any person who cares to focus more on the feminine than the masculine. The path of the feminine is simply different — perfect in its own right yet integral and complementary to the path of the masculine. Alanna Kaivalya shows how embod...
The Dharma Bum’s Guide to Western Literature
HOW THE LITERATURE WE LOVE CONVEYS THE AWAKENING WE SEEK Suppose we could read Hemingway as haiku . . . learn mindfulness from Virginia Woolf and liberation from Frederick Douglass . . . see Dickinson and Whitman as buddhas of poetry, and Huck Finn and Gatsby as seekers of the infinite . . . discover enlightenment teachings in Macbeth, The Catcher in the Rye, Moby-Dick, and The Bluest Eye. Some of us were lucky enough to have one passionate, funny, inspiring English teacher who helped us fall in love with books. Add a lifetime of teaching Dharma — authentic, traditional approaches to meditation and awakening — and you get award-winning author Dean Sluyter. With droll humor and irreverent wisdom, he unpacks the Dharma of more than twenty major writers, from William Blake to Dr. Seuss, inspiring readers to deepen their own spiritual life and see literature in a fresh, new way: as a path of awakening.
Yoga and Veganism
In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner. With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five ethical principles that help guide o...
