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Healthy, Happy You
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
The Stanford Quad
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Da Direita à Esquerda
Cultura e sociedade em Portugal, dos anos 80 à actualidade Começando por retratar a cultura de direita portuguesa dos anos 80 aos nossos dias, o autor debruça-se sobre os grandes pontos de clivagem que, pelo menos à superfície, continuam a dividir as culturas de esquerda e de direita em Portugal. Percorrendo diversas tendências contemporâneas como a proliferação do lifestyle e do trendy, a revisitação light do salazarismo, os livros de auto-ajuda e outras taras actuais, a sociedade portuguesa é apresentada como adversa a extremismos, realçando-se as muitas afinidades ocultas entre direita e esquerda mais numerosas e profundas do que costumamos julgar.
Ecology and Conservation of Forest Birds
An authoritative review of the ecology of forest birds and their conservation issues throughout the Northern Hemisphere.
Zeitfenster
Mit Projekten hat jeder einmal im Leben zu tun: Wer sein Projekt managt und regelmäßig Ergebnisse überprüft, sichert Qualität und gewinnt ein Zeitfenster! Das Buch ist leicht lesbar geschrieben und reich illustriert und liefert einen ersten Überblick ins Projektmanagement.
The Way of the Four Winds
"A story about Finnish Lapland post WWI through WWII. The story follows three main characters: Jouni, a boy, Ahku the grandmother/leader of the Lapp village, and Falli the herdsman who sets off on his own to create his own village. This is a remarkable journey into a culture close to nature steeped in tradition and superstitions."--Goodreads
Finnish Settler Colonialism in North America
Finnish Settler Colonialism in North America reinterprets Finnish experiences in North America by connecting them to the transnational processes of settler colonial conquest, far-settlement, elimination of natives, and capture of terrestrial spaces. Rather than merely exploring whether the idea of Finns as a different kind of immigrant is a myth, this book challenges it in many ways. It offers an analysis of the ways in which this myth manifests itself, why it has been upheld to this day, and most importantly how it contributes to settler colonialism in North America and beyond. The authors in this volume apply multidisciplinary perspectives in revealing the various levels of Finnish involve...
