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Strength and Conditioning for Rowing
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Captain Alex MacLean
Alex MacLean was the inspiration for the title character in Jack London's bestselling novel The Sea-Wolf. Originally from Cape Breton, MacLean sailed to the Pacific side of North America when he was twenty-one and worked there for thirty-five years as a sailor and sealer. His achievements and escapades while in the Victoria fleet in the 1880s laid the foundation for his status as a folk hero. But this biography reveals more than the construction of a legend. Don MacGillivray opens a window onto the sealing dispute brought the United States and Britain to the brink of war, with Canadian sealing interests frequently enmeshed in espionage, scientific debate, diplomatic negotiations, and vexing questions of maritime and environmental law.
Resonate: For Anyone Who Wants to Build an Audience
Nobody understands how Alex Wolf built a cult following of over half a million millennials for her first brand in less than a year. Nobody understands why she left it all to become a writer either. RESONATE is Wolf's informative and occasionally hilarious look at the intersection of human nature, technology, and how understanding both can help anyone creative build a following of their own. Named as one of the "Top 100 Most Creative People in Business" by Fast Company Magazine, Inc.'s "Top Creative Entrepreneurs In Marketing and Media," and Adweek's "Top 20 Influencers Who Radiate Creativity & Get Everyone Talking," there's no advice Alex Wolf gives that even the most powerful CEOs can resist taking into consideration. "Alex Wolf is shaping the way we envision the new business person." -- Entrepreneur Magazine"Keeping an eye on trends to predict which products, technologies and services will pop in the marketplace is this avowed futurist's stock in trade." -- Adweek Magazine"A must have for any creative who has the courage to be heard." -- Daniel DiPiazza, Best Selling Author
The Big Bad Wolf
Alex Cross's first case since joining the FBI has his new colleagues perplexed. Across the country, men and women are kidnapped in broad daylight and then disappear completely. These people are not being taken for ransom, Alex realizes. They are being bought and sold. And it seems The Wolf is the master criminal behind this terrible trade and who is bringing a new reign of terror to organized crime. Even as he admires the FBI's vast resources, Alex is impatient with the Bureau's clumsiness and caution when it is time to move. A lone wolf himself, he has to go out alone to track his new prey and try to rescue some of the victims while they are still alive. As the case boils over, Alex is in hot water at home, too. His ex-fiancée, Christine Johnson, comes back into his life - and not for the reasons Alex might have hoped.
Places to Visit
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The Fairground Ghost
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The Clumsy Crocodile
When Cassy the clumsy crocodile gets a job at Everglades Department Store, she certainly makes things happen but not in the way she hopes. Toys, food, chinashe leaves a trail of destruction behind her in every department she visits. But in the end, Cassy's clumsiness saves the day and turns her into a hero. Usborne Young Reading books combine exciting stories with easy reading text. Now the stories are brought to life with lively music, dramatic sound effects and superbly characterized readings.
Mop's Treasure Hunt
Twins Julie and Justin plan a treasure hunt for Granddad, who used to be a sailor, but their bumbling sheepdog Mop has a surprise for everyone. Includes directions for making a treasure map, aged paper, and invisible ink.
A to Zoo
Presents a guide to nearly 27,000 children's oicture book titles grouped in over 1,200 subjects and indexed by author, title, and illustrator.
