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Strength and Conditioning for Rowing
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Resonate: For Anyone Who Wants to Build an Audience
Nobody understands how Alex Wolf built a cult following of over half a million millennials for her first brand in less than a year. Nobody understands why she left it all to become a writer either. RESONATE is Wolf's informative and occasionally hilarious look at the intersection of human nature, technology, and how understanding both can help anyone creative build a following of their own. Named as one of the "Top 100 Most Creative People in Business" by Fast Company Magazine, Inc.'s "Top Creative Entrepreneurs In Marketing and Media," and Adweek's "Top 20 Influencers Who Radiate Creativity & Get Everyone Talking," there's no advice Alex Wolf gives that even the most powerful CEOs can resist taking into consideration. "Alex Wolf is shaping the way we envision the new business person." -- Entrepreneur Magazine"Keeping an eye on trends to predict which products, technologies and services will pop in the marketplace is this avowed futurist's stock in trade." -- Adweek Magazine"A must have for any creative who has the courage to be heard." -- Daniel DiPiazza, Best Selling Author
Captain Alex MacLean
Alex MacLean was the inspiration for the title character in Jack London's bestselling novel The Sea-Wolf. Originally from Cape Breton, MacLean sailed to the Pacific side of North America when he was twenty-one and worked there for thirty-five years as a sailor and sealer. His achievements and escapades while in the Victoria fleet in the 1880s laid the foundation for his status as a folk hero. But this biography reveals more than the construction of a legend. Don MacGillivray opens a window onto the sealing dispute brought the United States and Britain to the brink of war, with Canadian sealing interests frequently enmeshed in espionage, scientific debate, diplomatic negotiations, and vexing questions of maritime and environmental law.
Soul Shadows
None
The Big Bad Wolf
Alex Cross's first case since joining the FBI has his new colleagues perplexed. Across the country, men and women are kidnapped in broad daylight and then disappear completely. These people are not being taken for ransom, Alex realizes. They are being bought and sold. And it seems The Wolf is the master criminal behind this terrible trade and who is bringing a new reign of terror to organized crime. Even as he admires the FBI's vast resources, Alex is impatient with the Bureau's clumsiness and caution when it is time to move. A lone wolf himself, he has to go out alone to track his new prey and try to rescue some of the victims while they are still alive. As the case boils over, Alex is in hot water at home, too. His ex-fiancée, Christine Johnson, comes back into his life - and not for the reasons Alex might have hoped.
Rock God (Rock Harder Book 2)
They call me The Rock God. As lead singer of the multi-platinum selling rock band Onyx Knight, I have a life most people can’t even dream of… until it all becomes a nightmare. Our bass player dies. Now we’re tasked with the impossible job of replacing him or hanging it up for good. On top of the world just shy of my thirtieth birthday, I can’t imagine walking away. Not now. Not from the money, the fame or the women. Half the music industry might be vying for the job, but no one feels right. Until Devon Cates walks in and blows us away. Especially me. We all have secrets, and Devon is no exception. I’m determined to find out what hers are, without getting too close. But I can’t seem to stay away. When the truth comes out, it could be another death spiral for the band… one I’m not sure we can come back from. *Title is a M/F Rock n’ Roll romance filled with steam, angst, and surprises that strike ALL the right chords!
Mack
Mack Mitchell has an ego as big as his bank account.Cocky. Arrogant. Powerful.Presley Griffin is a do-gooder out to save the world.Sweet. Giving. Smart.But they have one thing in common? They're ruthless in the courtroom.The spark is instant. The attraction undeniable.The yearning inescapable.And when they go from enemies to lovers, can they both survive the fire?
Hunger Makes the Wolf
This thrilling sci-fi Western features “a dash of Dune, a bit of Fury Road, and a whole lot of badass female characters” (Emma Maree Urquhart, author of Dragon Tamers) The strange planet known as Tanegawa’s World is owned by TransRifts Inc, the company with the absolute monopoly on interstellar travel. Hob landed there ten years ago, a penniless orphan left behind by a rift ship. She was taken in by Nick Ravani and quickly became a member of his mercenary biker troop, the Ghost Wolves. Ten years later, she discovers that the body of Nick’s brother out in the dunes. Worse, his daughter is missing, taken by shady beings called the Weathermen. But there are greater mysteries to be discovered—both about Hob and the strange planet she calls home.
Mop's Mountain Adventure
Mop the sheepdog pretends to be a wild bear when twins Julie and Justin take an imaginary train trip to the Rocky Mountains. Includes related crafts and games.
Naughty Girl
My name is Rory, and I'm in a mess.I slept with one of my bosses, then fell in love with the other one, all after landing my dream job.Let me back up, so you don't get the wrong idea.On Friday, I had an interview at the company where I'd always wanted to work, with the hottest, nicest man I'd ever met. The connection between us was instant.On Friday night, I celebrated with a one-night-stand. I was never supposed to see him again.On Monday, I got the job.Now, it's Tuesday, and I have to go to work and stare at the man who gave me more orgasms than I can count, and the man who holds my heart in his palm...In adjoining offices...Ten feet apart from each other...What the hell am I going to do?
