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The Happiness Diet
Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of h...
The Happy Kitchen: Good Mood Food
Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion....
The Happy Kitchen
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
The Happiness Diet
Presents over sixty recipes that feature foods to help combat insomnia, mood swings, anxiety, and exhaustion, including such dishes as mushroom and mustard soup, three-bean salad, Basque chicken with brown rice, and strawberry sorbet.
Charles Rennie Mackintosh
Charles Rennie Mackintosh's (Scottish, 1868-1928) textile designs are not widely known-unlike his architecture, furniture, and watercolors. Fortunately, many of his original drawings for textile designs, made between 1915 and 1923, have survived and are presented in this book, an expanded and revised edition of Mackintosh: Textile Designs (John Murray, 1982). Roger Billcliffe is a noted expert on Scottish art and on Mackintosh in particular. His previous books include Mackintosh Watercolours (Taplinger, 1978); Charles Rennie Mackintosh: The Complete Furniture, Furniture Drawings and Interior Designs (Taplinger, 1979), and Mackintosh Furniture (1984).
The Last Party
THE TWISTY NEW THRILLER AND TOP 5 SUNDAY TIMES BESTSELLER IN A VILLAGE WITH THIS MANY SECRETS, A MURDER IS JUST THE BEGINNING . . . On New Year's Eve, Rhys Lloyd has a house full of guests. He's celebrating the success of his lakeside holiday homes, and has generously invited the village to drink champagne with their wealthy new neighbours. By midnight, Rhys will be floating dead in the freezing waters of the lake. On New Year's Day, DC Ffion Morgan has a village full of suspects. She grew up in the tiny community, so the murder suspects are her neighbours, friends and family - and Ffion has her own secrets to protect. With a lie uncovered at every turn, soon the question isn't who wanted Rh...
The Celtic Monthly
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