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Hot stone massage is a unique variant of massage therapy that employs heated stones to release physical tension and calm the nervous system. The stones' warmth and weight help the recipient focus more intently on the massage, and to be more receptive to its benefits. This superb introduction explains everything about this ancient healing practice, from which stones to choose (color, smoothness, shape, and mineral content matter) to which strokes to use. Along with attractive instructional photos throughout, there's information on setting up the massage, working different parts of the body, stimulating the chakra points, and alleviating specific symptoms--including muscular aches, back pain, arthritis, circulatory problems, and insomnia.
Dr. Mruk has produced a highly readable new edition of his original work on an often misunderstood psychological construct--self-esteem. Mruk's view that self-esteem is a critically important influence on psychological adjustment and quality of life is now an accepted tenet in personality theory. Lack of self-esteem is frequently a precursor to depression, suicidal behavior, and other personality disorders. Nonetheless, the clinical diagnosis of self-esteem problems has lacked the basis of an overarching theory. Dr. Mruk's comprehensive analysis distills the literature on self-esteem into practical and reliable treatment methods for both clinicians and researchers. The new edition contains u...
Contains addresses and telephone numbers for members of the House of Representatives, House committee members and their staff. In addition, it presents information on caucuses, coalitions and bicameral organizations; the Senate; the executive branch; and more.
They conspire with children. They wear purple hats. They speak their minds and nobody can do a thing about it! They're everywhere and where would we be without them? Grandmas Gone Wild is a hilarious collection of the off-the-wall, over-the-top, and around-the-bend grandmothers that we have all had, known, or seen on reality TV. Their sassy, wry, affectionate, and often quirky appearances lend themselves perfectly to this illustrated assortment of matriarchal comedy. This is a book that-like the grandmas themselves-wants some attention and will no doubt receive a great deal, especially around Mother's Day.
Covers receipts and expenditures of appropriations and other funds.
This directory provides telephone numbers and office addresses for members of the House of Representatives and their staff, committee members and staff, and other government agencies.
Covers receipts and expenditures of appropriations and other funds.