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The Healing Power of Doing Good
Conventional wisdom has always held that when we help others, some of the good we do flows back to us. That satisfaction has always been thought to be largely emotional—feeling good when you do good. Now important, widely discussed research shows that helping others regularly produces significant health benefits as well—in fact, it has effects similar to those many of us experience when we exercise. It is almost impossible to read this book without wanting to do good. Both for those who are already volunteering and for those who are considering it, this valuable personal guide tells you how to choose an activity that’s right for you, how to maximize the health benefits, and how to overcome the main obstacle to getting started: lack of time. The Healing Power of Doing Good reaffirms and explains that when we care for others we care for ourselves. It is an important book for those suffering from chronic health problems as well as the health conscious, anyone interested in how our mind affects our body, and people in the helping professions. And it reminds us that never has there been such a need for caring as there is today.
You are what You Drink
"The authoritative report on what alcohol does to your body, mind, and longevity"--Cover subtitle.
The Resiliency Workbook
This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading e...
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The Cox-2 Connection
In this innovative text, James LaValle clearly explains what can cause joint and muscle inflammation, then sets forward mutliple treatments, with step-by-step instructions on how to use these treatments most effectively. Futhermore, he writes about exciting new studies that indicate the possible effectiveness of Cox-2 inhibitors in treating diseases such as cancer and Alzheimer's.
The Faith Link
This book brings together evidences of medical science and clinical studies on the beneficial effects that faith and spirituality have on health and healing
The Outward-Focused Life
Dave Workman wants to start a revolution that will turn Christians--and the world--inside out. With keen insight and sharp wit, Workman uncovers our self-motivated and self-centered tendencies and shows us how to turn them around in service to others. A collection of short chapters derived from Workman's popular radio program, The Outward Focused Life offers busy people practical ideas that turn their thoughts from themselves to other people. This book gives readers the encouragement and energy they need to change their world one day at a time though generosity of time, money, and spirit.
How to Reduce Workplace Conflict and Stress
How to Reduce Workplace Conflict and Stress will help executives, supervisors, and managers-and the people that work for them-protect pride, profit and productivity from these disabling emotions. Protect your career and workplace from the hidden costs of workplace tension and hostility. With How to Reduce Workplace Conflict and Stress, you will learn how to: a- handle the daily onslaught of frustration without losing momentum, mood or confidence; b- avoid the conflict and cynicism that drains profits, resources, and relationships; c- discover why anger makes people irrational, lonely, and depressed and how to quickly calm agitated colleagues and customers; d- experience the fiscal and personal benefits of being "hard on the problem and soft on the people;" e- replace bitterness about the past with shared responsibility for the future; and f- create a blame-resistant, emotionally resilient workforce. -- Description from http://www.readprint.com (Oct. 5, 2011).
Repacking Your Bags
Revised and updated: The classic guide to "unpacking" your physical, emotional, and intellectual baggage and "repacking" for the journey ahead. Richard Leider and David Shapiro define the good life as “living in the place you belong, with the people you love, doing the right work, on purpose.” But with longer lifespans, technological advancements, and economic shifts, the particulars of this definition are bound to change over time—which mean most of us will need to periodically reimagine our lives. In this wise and practical guide, Leider and Shapiro help you weigh all that you're carrying, leverage what helps you live well, and let go of those burdens that merely weigh you down. This third edition has been revised with new stories and practices to help you repack your four critical “bags” (place, relationship, work, and purpose); identify your gifts, passions, and values; and plan your journey, no matter where you are in life.
