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Stress Management For Dummies
“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker o...
Stress Management For Dummies
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Urban Ease
Written in the quick-witted style of a true cosmopolitan, this anecdotal guide shows big-city dwellers how they can simplify their lives, reduce stress, and maximize the pleasures of urban living.
The Academy
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Hearings
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Hearings
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Hope
Hope Heart of Peaceful Endurance A Godly Resilience In our ever-evolving world where nefarious happenings are occurring regularly and positivity seems to be obscure, we all seem to be searching for hope. It is the possession we need and perhaps long for to encourage every passing day. When things look impossible or in despair, we have to build up our hope and lean on our faith. Hope is a skill. In this easy-to-read yet powerful book, Charlene takes you through five practical steps on employing your hope skills. There is exploration through subjective and dictionary definitions of hope before introducing the steps of this indistinct skill. In addition, we will journey through ways that hope c...
Bulletin
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