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Training and Racing with a Power Meter, 2nd Ed.
  • Language: en
  • Pages: 365

Training and Racing with a Power Meter, 2nd Ed.

  • Type: Book
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  • Published: 2012-11-27
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  • Publisher: VeloPress

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to expl...

Cutting-Edge Cycling
  • Language: en
  • Pages: 448

Cutting-Edge Cycling

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

Ward Allen: Savannah River Market Hunter
  • Language: en
  • Pages: 57

Ward Allen: Savannah River Market Hunter

Two colorful characters and their unlikely friendship in early 20th century Savannah, Georgia: Ward Allen, a romantic and bombastic character who rejects his plantation heritage for the freedom of life on a river, and his long-time friend, a freed slave named Christmas Moultrie, fight for their rights as market hunters. Jack Cay grew up listening to stories about gun toting, Shakespeare quoting Allen from an elderly Christmas Moultrie. Jack collected them in a book and his son, John Cay, made the book into a movie. The reprinted book includes movie stills of actors Jim Caviezel, Chiwetel Ejiofor, Sam Shepard and Hal Holbrook.

Violence and Warfare Among Hunter-Gatherers
  • Language: en
  • Pages: 392

Violence and Warfare Among Hunter-Gatherers

The original chapters in this volume examine cultural areas on five continents where there is archaeological, ethnographic, and historical evidence for hunter-gatherer conflict despite high degrees of mobility, small populations, and relatively egalitarian social structures.

The Shipwreck Hunter
  • Language: en
  • Pages: 544

The Shipwreck Hunter

Winner of the Mountbatten Award for Best Book, 2018 David Mearns has discovered some of the world's most fascinating and elusive shipwrecks. From the mighty battlecruiser HMS Hood to the crumbling wooden skeletons of Vasco da Gama's 16th century fleet, David has searched for and found dozens of sunken vessels in every ocean of the world. The Shipwreck Hunter is an account of David's most intriguing and fascinating finds. It details both the meticulous research and the mid-ocean stamina and courage required to find a wreck miles beneath the sea, as well as the moving human stories that lie behind each of these oceanic tragedies. Combining the derring-do of Indiana Jones with the precision of a surgeon, in The Shipwreck Hunter David Mearns opens a porthole into the shadowy depths of the ocean.

Gently Sahib
  • Language: en
  • Pages: 127

Gently Sahib

  • Type: Book
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  • Published: 2012-04-19
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  • Publisher: Hachette UK

If a tiger mauled a man to death, would he bother burying the corpse? An escaped tiger that terrorizes a little market town is shot dead by a police marksman, having caused nothing more than a minor panic. A year later, a man is found mauled to death and neatly buried in his own back garden. The only thing Gently can be sure of is that the tiger didn't bury the body, so who did?

VJ
  • Language: en
  • Pages: 344

VJ

  • Type: Book
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  • Published: 2019-05-14
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  • Publisher: Atria Books

In this “highly entertaining snapshot of a wild-frontier moment in pop culture” (Rolling Stone), discover the wild and explosive true story of the early years of MTV directly from the original VJs. Nina Blackwood, Mark Goodman, Alan Hunter, and Martha Quinn (along with the late J. J. Jackson) had front-row seats to a cultural revolution—and the hijinks of pop music icons like Adam Ant, Cyndi Lauper, Madonna, and Duran Duran—as the first VJs on the fledgling network MTV. From partying with David Lee Roth to flying on Bob Dylan’s private jet, they were on a breakneck journey through a music revolution. Boing beyond the compelling behind the scenes tales of this unforgettable era, VJ is also a coming-of-age story about the 1980s, its excesses, controversies, and everything in between. “At last—the real inside story of the MTV explosion that rocked the world, in all its giddy excess, from the video pioneers who saw all the hair, drugs and guitars up close. VJ is the wild, hilarious, addictive tale of how one crazy moment changed pop culture forever” (Rob Sheffield, New York Times bestselling author).

Archias the Exile-Hunter - The Siege of Tyros. An Alexander's Legacy novella
  • Language: en
  • Pages: 106

Archias the Exile-Hunter - The Siege of Tyros. An Alexander's Legacy novella

Archias the Exile-Hunter: The Siege of Tyros Archias, struggling actor turned assassin, is finally out of luck. Alexander the Great has been informed of Archias' latest victim's death, and that it was his gold that was used to pay for the murder. Locked up awaiting Alexander's judgement, Archias believes his days are numbered. Instead, Alexander gives him a new mission: infiltrate the island city of Tyros, currently under siege, kill the soldiers who are delaying Macedon's victory, and hold the King of Tyros captive until Alexander arrives. But Alexander makes no mention of Archias' fate, should he succeed in this almost impossible task - a task more like a suicide mission in fact. Can Archias win through, and make it out alive?

The Honeyman and the Hunter
  • Language: en
  • Pages: 274

The Honeyman and the Hunter

SHORTLISTED: 2020 Prime Minister's Literary Award, Young Adult Fiction The sea is inside his blood. Cursed, or blessed, on both sides. When sixteen-year-old Rudra Solace dredges up a long-hidden secret in his father's trawl net, his life in the sleepy fishing village of Patonga shifts dramatically. It is not long before Rudra is leaving Australia behind, bound for India on a journey of discovery and danger. A wonderfully compelling tale of belonging and loss, of saltwater and mangroves, of migration and accepting change; a story of decisions that, once made, break through family histories like a cyclone swell.