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Intuitive Eating, 2nd Edition
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Avant-Garde Art in Ukraine, 1910-1930: Contested Memory
From pre-war years in Paris to the end of the 1920s in Kyiv, Ukrainians or artists from Ukraine produced some of the world's greatest avant-garde art and made major contributions to painting, sculpture, theatre, and film-making. This book tells their story and explores the roots of their inspiration.
Cancer: Cell Structures, Carcinogens and Genomic Instability
Tumors can be induced by a variety of physical and chemical carcinogens. The resulting tumor cells are usually abnormal in their morphology and behavior and transmit their abnormalities to their daughter tumor cells. Most theories of the pathogenesis of tumors suggest that carcinogens in some way cause alterations either of the genomes or of inheritable patterns of gene expression in normal cells, which then cause morphological and behavioral changes. This volume presents a collection of articles aimed at the question by what genetic or epigenetic mechanisms carcinogens can cause morphological abnormalities of tumor cells. It includes reviews of cellular targets of known carcinogens, and presents varying viewpoints of how morphological abnormalities and the actions of carcinogens might be related. The volume will be of interest to all those who are involved in cancer research or in the prevention, diagnosis or management of tumors in humans or animals.
Propaganda in Revolutionary Ukraine
Propaganda in Revolutionary Ukraine is a survey of domestic government and party printed propaganda in revolutionary Ukraine. It is the first account in English to study these materials using an illustrative sample of printed texts and to assess their impact based on secret police and agitator situation reports. The book surveys texts published by the Central Rada, the Ukrainian State, the Ukrainian National Republic, the Ukrainian Socialist Revolutionary Party, the Ukrainian Social Democratic and Labour Party, the Independentists, Ukrainian Communist Party (UCP), Ukraine’s Bolshevik Party (CPU), and anti-Bolshevik warlords. It includes 46 reproductions and describes the infrastructure that underlay the production and dissemination of printed text propaganda. The author argues that in the war of words neither Ukrainian failures nor Bolshevik success should be exaggerated. Each side managed to sway opinion in its favour in specific places at specific times.
The Competitive Destination
The purpose of this book is to provide a framework for understanding the complex and multifaceted nature of the factors that affect destination competitiveness. It provides guidance on how to create successful destinations by developing and presenting a conceptual model of destination competitiveness that recognizes the importance of sustainability for long-term success. The book is both theoretically sound and managerially useful. It is intended to appeal to both academic researchers and industry professionals and practitioners. Anyone with an interest in the enhancement of a destination's competitiveness from nations to small towns or regions will find this book invaluable.
The Economics of Tourism
This new edition of The Economics of Tourism reflects the tremendous changes that have occurred in the tourism sector in the last twelve years. It recognizes that the nature of tourism demand and supply is being transformed by innovations in information communication technologies, market liberalization and climate change. Paralleling this, there is much greater interest in the study of tourism by both students and researchers in mainstream economics. The text is now in four parts covering: demand; supply; national, regional and international matters and environmental issues. The concluding chapter appraises the state of the economic research into tourism. The increased interest in tourism ha...
Imperial Rule
Renowned academics compare major features of imperial rule in the 19th century, reflecting a significant shift away from nationalism and toward empires in the studies of state building. The book responds to the current interest in multi-unit formations, such as the European Union and the expanded outreach of the United States. National historical narratives have systematically marginalized imperial dimensions, yet empires play an important role. This book examines the methods discerned in the creation of the Habsburg Monarchy, the Ottoman Empire, the Hohenzollern rule and Imperial Russia. It inspects the respective imperial elites in these empires, and it details the role of nations, religions and ideologies in the legitimacy of empire building, bringing the Spanish Empire into the analysis. The final part of the book focuses on modern empires, such as the German "Reich." The essays suggest that empires were more adaptive and resilient to change than is commonly thought.
Tourism and Innovation
Tourism is often described as an industry with high growth rates, and it is subject to radical change in how it is produced and consumed. However, there is still a relatively poor understanding of how such changes are brought about – that is, through innovation. This book is the first to provide a comprehensive review of innovation in tourism, while also considering how tourism itself contributes to innovative local, regional and national development strategies. This timely book places tourism innovation in the context of current academic and policy concerns relating to knowledge, competition, and the management of change. A substantial introductory chapter provides an overview of what mak...
Bone and Cartilage Regeneration
This invaluable resource discusses clinical applications with effects and side-effects of applications of stem cells in bone and cartilage regeneration. Each chapter is contributed by a pre-eminent scientist in the field and covers such topics as skeletal regeneration by mesenchymal stem cells, clinical improvement of mesenchymal stem cell injection in injured cartilage and osteoarthritis, Good manufacturing practice (GMP), minimal critera of stem cells for clinical applications, future directions of the discussed therapies and much more. Bone & Cartilage Regeneration and the other books in the Stem Cells in Clinical Applications series will be invaluable to scientists, researchers, advanced students and clinicians working in stem cells, regenerative medicine or tissue engineering.
