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The Nature Cure
“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Mic...
The Fasting Fix
Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his ...
The Natural Prescription
This illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thou...
Eat to Beat Disease
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, a...
Medicinal Leech Therapy
Medicinal leech therapy has undergone a renaissance in recent years, both in terms of how well the effects of using leeches are understood,and in the discovery of new clinical applications that have resulted in remarkable outcomes. This timely book introduces the basic principles of using leeches in clinical practice, and clearly sets out the methodology and potentialapplications. Emphasis is given to those areas of medicine where scientific studies have already provided firm evidence of success -- treatment of arthrosis and pain is already benefiting from this highly effective therapy.Excellent instructions for the use of leeches cover the full spectrum of possible applications, while the encouraging new developments in research are also addressed. This valuable guide for physicians to this important therapy comes from the acknowledged experts in the field.
Therapeutic Fasting: The Buchinger Amplius Method
Learn the world-famous Buchinger method of therapeutic fasting for long-term health benefits Accepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger's therapeutic fasting methods have attracted millions of followers and been in use for more than five decades. In Therapeutic Fasting, written by an internationally renowned authority on fasting (also, a member of the original Buchinger family), the details and methodology of this highly effective program are disclosed for a whole new generation of readers and clinicians. Special Features Offers easy-to-follow guidelines for implementing the original, acclaimed Buchinger method of ...
International Handbook of Forest Therapy
The first International Handbook of Forest Therapy defines the scientific domain of this innovative, evidence-based and timely public health approach. More than 50 authors from around the world are brought together to offer their expertise and insights about forest therapy from a variety of research perspectives. The theoretical discussion of the effects related to the biophilia hypothesis presented here is complemented by research results compiled across the last three decades in the fields of forest medicine and biochemistry from Asia. The book also highlights the latest developments with regards to forest therapy in a number of different countries, ranging from China and Australia to Germany and Austria. The handbook constitutes a major milestone in research in this field. It sets the baseline for forest therapy to be implemented worldwide as a powerful and financially prudent public health practice.
Primitive Technology
THE PERFECT GIFT FOR SURVIVALISTS, OUTDOOR LOVERS AND ARMCHAIR ADMIRERS OF PRIMITIVE TECHNOLOGY. Disconnect from digital and reconnect with your inner caveman. BUILD. COOK. HUNT. HEAT. SURVIVE. COULD YOU THRIVE IN THE WILDERNESS? The most primitive human skills unite us all, yet we live in an age more detached than ever. Reconnect with the earth and learn how to build things by hand from scratch, guided by the creator of the world’s most popular primitive technology YouTube channel, John Plant. Watched by millions online, this is the first time Primitive Technology’s ancient methods, rooted in fire, stone, earth, water and plants, have been comprehensively laid out in a book. Through illustrations, photographs and instruction, learn how to create something useful from natural resources and become skilled in the art of fire starting, pottery making, shelter building, spear throwing, basket crafting and much more. Whether you are a seasoned survivalist, a lover of the outdoors or an armchair admirer, these primitive crafts teach us all something about the fundamentals of human life on earth.
Unmedicated
The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to...
Geek Dad
Calling all Geek Dads! What would it take to tear your kids away from their computers? How about if they could launch a camera into orbit, make their own cartoon film, or even build a rope swing?This hands-on manual is packed with fun-filled projects for dads and kids to enjoy together. Water slides, electronic origami, illuminated wallets, exploding drinks... There are activities for all ages, from five to 15 years old. With easy to follow step-by-step instructions you can choose a perfect project to fill a few minutes or to make a long afternoon fly past.It's time to get geeky.
