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The Resilient Athlete
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Sy...
Defending the Italian Way
Over the last fifteen years, pressing has become an extremely important part of the professional game. This book looks through the journey of pressing through the last forty years and how different coaches have influenced pressing for the next generation. The book also includes lots of sessions on how to develop pressing with multiple age groups and abilities. The sessions include tactical detail, as well and technical and physical information. These sessions combined with the tactical analysis implemented in this book will allow for the development of any coaches understanding and confidence in delivering pressing sessions
Strength Training for Basketball
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Strength and Conditioning for Dancers
Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.
Complete Guide to TRX Suspension Training
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you...
Powerlifting
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Complete Conditioning for Hockey
"Complete Conditioning for Hockey covers the physical assessments, exercises, and training programs needed to fully train ice hockey players for strength, speed, endurance, power, and resilience. It includes key assessments, exercises, and programs for postseason, off-season, preseason, and in-season training"--
Wicket Keeping
'excellent . . . covers every aspect of wicket keeping clearly and accurately' – Callum Morin, wicketkeeper at Hadleigh Cricket Club Whether a player or a coach, this is the ultimate guide to developing the skills required to make it as a top-level wicket keeper. In the most comprehensive book on wicket keeping on the market, James Knott and Andrew O'Connor provide detailed and easy-to-understand insights into all aspects of wicket keeping, whether you are a player or coach, and no matter your level. With contributions from some of the game's great players and coaches, including Alan Knott, Jack Russell, Peter Moores and David Ripley, this invaluable guide includes over 65 training drills, a unique 'training on your own' section, and provides clear guidance for coaches who aren't wicket keepers themselves. Clear, insightful and easy to follow, this is an essential guide for improving your game or your coaching methods.
