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Why We Eat (Too Much)
THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES 'A compelling look at the science of appetite and metabolism' Vogue 'Fascinating science' ITV _______________ What we've been told about our diet has been all wrong. In fact, diet culture can actually drive up your weight in the long-term. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Combining case studies from his practice and the new science of metabolism, Why We Eat (Too Much) debunks the great myths of the body, and system...
The Story of Sprite Caravans
This book tells of the story of Sprite caravans, from early primitive designs to the sophisticated Sprite of today. It describes how one man - Sam Alper OBE - was driven to provide the caravanning public with cheap affordable holidays, by bringing the VW/Ford mass-production ethos to the caravan industry.
Stuxnet to Sunburst
Stuxnet to Sunburst: 20 Years of Digital Exploitation and Cyberwarfare takes the reader on a journey from the terrorist attacks of 9/11 onwards and the massive insatiable appetite, focus and investment by the Five Eyes agencies, in particular the U.S., to build the capability of digital eavesdropping and industrial espionage. With tens of trillions of dollars moving throughout hundreds of thousands of staff, and many contractors draining the country of intelligence and technical capability, the quest was simple and the outcome horrifying. No one in the world has connected the dots, until now. From digital eavesdropping and manipulation of the agencies to Stuxnet, this book covers how the wor...
Ransomware and Cybercrime
In May 2021, Jim Gosler, known as the Godfather and commander of US agencies’ cyber offensive capability, said, ''Either the Intelligence Community (IC) would grow and adapt, or the Internet would eat us alive.'' Mr Gosler was speaking at his retirement only several months before the terrorist attacks of 9/11. He possibly did not realise the catalyst or the tsunami that he and his tens of thousands of US IC offensive website operatives had created and commenced. Over the last two decades, what Mr Gosler and his army of Internet keyboard warriors created would become the modus operandi for every faceless, nameless, state-sponsored or individual cybercriminal to replicate against an unwary, ...
History of the Motorhome in the UK
The illustrated history of the motorhome (motor caravan/camper/auto-sleeper) in the UK from earliest pioneers to present day. Be it micro motorhomes, American giants or something in-between, this book tells the story of the motorhome and its industry over the last 90 years. Includes rare images.
Charles I's Killers in America
After the Restoration the men who signed Charles I's death warrant fled to New England, becoming folk heroes for America's earliest historians and novelists. This is the story of the lives and afterlives of these regicides, and the truth behind the attempts by King Charles II's government to bring the 'king-killers' to justice.
CBT for Appearance Anxiety
This clinical manual provides a CBT-based psychosocial intervention for use with individuals distressed about their appearance due to a disfigurement from birth, accident or illness, or those coping with another visible difference. Contains a wealth of case material with specific relevance to physical health conditions that affect appearance, practical advice on assessment, and session-by-session guidance for addressing common issues Written by leading academics and clinicians working in the management of disfigurement and rational appearance anxiety Uses a flexible stepped-care model that allows for use by experienced CBT practitioners as well those wishing to deliver a more basic psychological intervention Identifies the psychological factors involved in appearance anxiety while also addressing the practical concerns of living with a visible difference, such as managing the reactions of others
Paleo Canteen Low Carb On A Budget: The Easy Weight-Loss, Type 2 Diabetes Reversing, Low Carb Cookbook
Combining John's career in some of the country's top kitchens, Ally's personal experience of using low carb to recover his own physical and a foreword by renowned low carb GP David Unwin, there's never been a better opportunity to treat your taste buds, your wallet and your wellbeing in one place.
The Touring Caravan
From the original horse-drawn caravan to the sophisticated and well-appointed luxury leisure vehicle we know today, this book follows the dynamic evolution of the touring caravan over the last century. Using a selection of images from his archive, expert Andrew Jenkinson reveals how technical advances as well as interior design revolutionised the touring caravan in the United Kingdom, and how caravanning became a culture and a lifestyle choice. Covering well-known brands such as Eccles, Sprite, Swift and Bailey, this lively and informative book will appeal to caravan enthusiasts and social historians alike, and rekindle happy memories for anyone who has holidayed in a touring caravan.
Ghost and Bone
Discover a new spooky middle grade adventure for fans of Neil Gaiman and Nevermoor: The Trials of Morrigan Crow about a cursed boy who embarks on a journey into a magical city of ghosts to find out who he really is. Oscar Grimstone is a normal kid—aside from his secret Curse. Whenever he touches something living, like a flower or his classroom goldfish, they always seem to die. But then Oscar discovers an even bigger secret: even though he is very much alive, he has the ability to transform into a ghost. Just when he thinks things can't get any stranger two ghosts show up at his home in a skeleton carriage and he winds up joining them on a journey beyond the real world to a place he never knew existed—the city of ghosts. There Oscar will discover a place where people go once they die, before they aboard a ship to the The Other Side. But will he find out who he really is? "Hauntingly entertaining."—BCCB, starred review
