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Mequilibrium
"The clinically proven plan to banish your burnout"--Jacket.
The Resilience Factor
Resilience is a crucial ingredient-perhaps "the crucial ingredient-to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in "The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling "Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flour...
Perspectives on Coping and Resilience
Perspectives on Coping and Resilience examines the interplay of individual, family, community and social factors of the human ability to 'bounce back' - a vital competency for success. The unique collection of trans-disciplinary writings on human coping and resilience is the collaboration of distinguished practitioners and academics in the diverse fields of psychology, management science, art, social work and spirituality. Perspectives on coping and Resilience is a pioneer effort of three practitioners academics: Venkat Pull from Charles Sturt University, Australia, Andrew Shatté from the College of Medicine at the University of Arizona, USA and Shane Warren from the International Resilience Institute Sydney, Australia / Hong Kong / Singapore.
Out With It
A fresh, engaging account of a young woman's journey, first to find a cure for a lifelong struggle with stuttering, and ultimately to embrace the voice that has defined her character. It offers a fresh perspective on the obsession with physical perfection.
The Politics of Happiness
Describes the principal findings of happiness researchers, assesses the strengths and weaknesses of such research, and looks at how governments could use results when formulating policies to improve the lives of citizens.
Bounce
"Resilience is an evergreen topic of interest. People are naturally drawn to information on how to improve self-care, develop a rich circle of friends, gain and maintain a healthy perspective, as well as become more attuned to ways of uncovering and productively spending periods of alone time. Such opportunities help improve self-awareness and understanding. They help improve our emotional intellect so we don't immediately react but instead pause to reflect and process life as it unfolds. Self-care, friendship, a healthy perspective, and reflective periods also aid us to balance independence and collaboration as well as know how much psychological safety is needed so we can risk without being rash"--
Some Aspects of Community Empowerment and Resilience
With escalating poverty, rising individualism, outright destruction of social security networks and diminished civil liberties across the world many professionals appear to be settling down for individual fixes rather than system overhauls . Social work has a rich history of community development, yet seems to be a semi-passive spectator to the growing listlessness in our communities. Fuelled by the elites, government and agencies the models of community development seem to perpetuate dependency. A right oriented citizen's perspective has been a long overdue in the discourse of empowerment of people. Professions with espoused commitment to human rights ought to step up their role and and rekindle the roots in community empowerment. 'Some Aspects of Community Empowerment and Resilience' addresses the above central themes and offers fresh and refined approach on aspects of coping and resilience community and building hope.
Creative Expressive Activities and Asperger's Syndrome
Individuals with Asperger's Syndrome (AS) benefit from a positive, affirming support of their individuality. This forward-looking book focuses on building individual strengths and resilience, rather than modifying perceived weaknesses, through individualized therapy within a group context. Integrating psychological and educational theory with a variety of creative therapies, Judith Martinovich combines activities such as art making, drama, music, puppetry, yoga and photography with conventional cognitive behavioral interventions to support individuals with AS. The different activities complement and reinforce each other and are designed to address specific traits of the autism spectrum to ai...
Build the Person You Want to Be
Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help! Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing. The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meanin...
Goodness to Go
Goodness To Go-A Handbook for Humanitarians is your personal guide to inspire, clarify, mobilize, and sustain your compassion in action. Self-care is essential as you discover ways to contribute to your community and your world in enjoyable, sustainable ways. Proceeds from Goodness To Go support the missions of the Goodness To Go social enterprise, including girl empowerment and brothel prevention programs of Child In Need Institute (CINI) in India. To learn more, please visit www.GoodnessToGo.org and cini-india.org Author Bio: Fran I. Hamilton, MD was born in Canada into a medical family and has practiced integrative medicine in Boulder, Colorado since 1995. For decades, meditation and mind...
