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Pilates-based exercises are used throughout this book because I feel they provide the most benefit for pregnant women. But... Pilates is much more than just a series of exercises. It is a lifestyle and philosophy that incorporates more than just a mind/body experience. It becomes a way of life for most Pilates instructors. We teach Pilates from the heart and soul, truly believing in its power to change lives. By teaching this course, I hope to plant a seed in all teachers and leave it with them to blossom through their own experiences. Pilates instructors have the ability to change not only bodies, but beliefs as well. Whether a woman chooses to do Pilates, Yoga, run or swim, being healthy physically is conducive for a better birth as well as post-partum recovery. By writing this book for the pregnant woman, I hope to impart the limitless possibilities, not just for exercise during pregnancy, but also for healthier ways of giving birth.
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18-Karat Karma is a true oxymoron---a fast-paced, Zen-based murder mystery. It is a compelling tale for either the casual reader or the more philosophical fan. Not unlike a runaway locomotive, the story threatens to derail the young protagonist's pursuit of justice as it accelerates with excitement at each turn of a sustained series of sudden spine-chilling karmic switchbacks.
Historical stone arch bridges are still a major part of the infrastructure in many countries. Although this type of bridge has proven to be an efficient construction type, it often poses the problem of insufficient numerical models of the load bearing behavior. Therefore the book introduces methods to adapt life loads and introduces different types of numerical models of the load resistance respectively. The book continues with the introduction of specific damages and strengthening techniques. The book particularly focuses on the probabilistic safety assessment of historical arch bridges, for which often only limited material and structural data is available.
Unlock the riddle of speaking and interacting in Spanish Spanish Demystified provides you with a solid foundation for building conversation skills in that language. You can go at your own pace as you are guided through the fundamentals of communicating in Spanish. Organized around everyday themes such as meeting people, making plans, and talking on the phone each chapter features an in-depth dialog presented both in the book and on the audio, coverage of essential communication skills (such as asking a question or making comparisons), review of key grammar points, and written and verbal activities to reinforce new communication skills.
Take a luxury resort, add a little bit of romance, a murder, some human suspects, a bunch of ghosts and you have the makings of California Ghosting.
Das Beckenboden-Buch: kompakt, komplett, praxisorientiert - Sicherheit in der Therapie: Internationale Experten erklären, wie man Beckenbodenbeschwerden effektiv mit Physiotherapie behandelt. - Symptome, Untersuchung und Behandlung aller Patientengruppen. - Zahlreiche Behandlungsmethoden: Von Biofeedback über Manualtherapie bis zu Übungsprogrammen und der Triggerpunktbehandlung. - Fundierte Darstellung aktueller Themen, z. B. Rückenschmerzen und Beckenboden oder Beckenbodenstörungen bei onkologischen Erkrankungen. Neu in der 2. Auflage - Alle Kapitel sind aktualisiert und überarbeitet. - Neue Kapitel: Rückenschmerzen und Beckenboden, Lymphdrainage bei Beckenbodenproblemen, Therapie bei Kindern, rektale und anale Dysfunktionen, Beckenboden und Onkologie.