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From Stress to Serenity
With a background in business and a life-long interest in spirituality, Angus Jenkinson brings a rich blend of professional and practical know-how, contemporary experience and ancient wisdom to tackling the very modern problem of stress. The sense of being under stress, he suggests, is as much to do with our response to events as the events themselves. Symptoms of stress can be seen as a form of advice, helping us to grow as individuals and develop inner resources needed to meet the inevitable challenges of twenty-first century life. These resources include courage and compassion, freedom and self-determination, clear thinking, positivity and love. Thus equipped, we may approach the adventure of life with serenity, in turn creating less stress for other people. From Stress to Serenity collects advice, practical exercises and insights from many traditions and diverse sources, including Rudolf Steiner, Jung, Nelson Mandela, Julian of Norwich, Marshall Rosenberg and Buddha. The result is an enlightening workbook as well as a thought-provoking analysis of the roots of stress and its meaning for our personal and spiritual development.
Mastering Life
How can we best achieve our personal goals – not just to benefit ourselves but also our loved ones and wider communities? Mastering Life introduces comprehensive and effective methods to transform the self, enhanced by the meditative use of magical symbols and sacred words. These help us identify our aspirations, combining goal contemplation, visualization and meditation techniques. Through these processes, we can gain control over spiritual forces that work within our destiny, attracting favourable outer circumstances in everyday life. Dr Gruenewald offers a set of practical tools: · A spiritual symbol and mantra for meditation that can enhance our capacity to manifest harmonic goals. ·...
Homemaking and Personal Development
"What decides why things go well one day and badly another? The events are the same, the homemaker is the same, yet on one occasion nothing works out for her and on another everything seems miraculously to fall into place. Is there a special ingredient within us that we can tap into and cultivate to generate the longed-for equilibrium?" Veronika van Duin began her career as a homemaker forty years ago. Setting out with love, enthusiasm and idealism, she soon discovered that she had no idea of the magnitude of the task, feeling herself to be 'very, very wanting'. As she writes: "...I felt guilty, pressurised and inadequate much of the time. I became increasingly conscious of my personal short...
Humanity on the Threshold
This is a fully updated second edition of 'Man on the Threshold'. An introduction to Rudolf Steiner’s anthroposophy for deepening our spiritual awareness. As the boundaries that limit our ordinary consciousness break down, ways open up for exploring personal development. Guidelines are suggested for working therapeutically with those experiencing threshold issues.
In Search of Thinking
What are our memories and feelings? What are ideas? What is the nature of time? How do our thoughts connect with the outer world? Is freedom of thought an illusion--or a possibility worthy of real inner effort? Basing his discussion on everyday examples, Richard Bunzl addresses some of the oldest and most fundamental philosophical questions. Using language that is simultaneously vivid, down-to-earth and poetic, the author presents thought-provoking, bite-sized chapters, each ending in helpful summaries. In Search of Thinking is a highly readable and practical philosophy of life, invoking and iluminating universal human experiences.
Time for Transformation
We live in an "interesting" era. In Dickens's words, it is "the best of times," it is "the worst of times." On the one hand, we encounter increasing violence and lack of conscience in the world, while on the other, we see many becoming increasingly aware and spiritually oriented. The great traditions of East and West--ancient Egyptian, Mayan, Hindu, and Christian--foretold that our time would become a critical period of transition, from materialistic preoccupation to a more spiritual focus. Esoteric teaching tells us that, in this period of transition, we will be confronted by the problem of good and evil and, consequently, by growing fear, insecurity, and violence in both society and in our...
Raising the Soul
In a world of rising tension and stress it is not unusual to feel dominated and overwhelmed by the life's events. Here is a practical guide to gaining a firm anchor and taking control of the situation. It is based on seven contemplative exercises as the author has interpreted from the work of Rudolf Steiner. When practiced diligently, these simple exercises--which may take only a few minutes per day--are powerful tools for personal growth and inner strengthening. The exercises in this handbook help us stay more balanced in emotionally charged situations; see the positive side of any circumstance; gain a more open mind; and develop an inner attitude of gratitude. These exercises also help us ...
Reinventing Management
The economic crisis was not just caused by a failure of regulation or economic policy; it was a story of the failure of management in a fundamental sense—a deeply flawed approach to management that encouraged bankers to pursue opportunities without regard for their long-term consequences, and to put their own interests ahead of those of their employers and their shareholders. The revised edition of this best-selling book shows convincingly that many of today’s major economic problems in the west can be traced to a failure of management. In this updated edition the author draws our attention to new examples of failed management, from Rupert Murdoch’s News Corp, and the disaster at BP, to the ongoing problems in financial services companies such as UBS and RBS. Throughout the book the references and statistics have been updated, to make this a current, highly relevant analysis of the problems besetting modern business and how managers need to tackle them.
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Homemaking as a Social Art
In recent years, social and economic pressures have combined to affect the traditional role of the homemaker. With emphasis being placed on the world of work as opposed to the life of home, many people now struggle to fulfil several functions simultaneously. This increasingly busy and hectic climate has led to an apparent downgrading of the work of the homemaker. Taking a spiritual perspective inspired by the work of Rudolf Steiner, Veronika van Duin suggests that homemaking needs to be undertaken consciously as an honoured and valued task - as nothing less than a 'social art'. If we are to enjoy happy and contented family and home lives, the role of homemaker ought to be regarded highly. Without claiming that there is a blueprint for perfect homemaking, the author offers principles and observations based on a study of the seven 'life processes' and how they work on us. She addresses the significance of rhythm, relationships, artistic environment, caring, self development, and much more besides in this invaluable book.
