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The Happy Body
THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greate...
The Happy Body
This is a total health program, not just an exercise/diet plan. In addition to teaching you how to lose weight, the program helps you to restore the flexibility and posture you had as a child, and to be leaner, stronger, and faster than you have ever been.
I Got This
The Happy Body Program has been tremendously successful, giving thousands of clients the tools to be strong, fit and energetic at any age. Yet it asks people to change, and true change takes grit. It takes a constant, ever-renewing commitment and motivation to make the difficult choice that leads to success. Most programs ignore the fact that we are emotional beings—the irrational side of the brain exerts a strong influence on what we do. While The Happy Body Program equips you with everything you need to know to succeed, it does not acknowledge the gaps where you know the right thing to do but still don’t do it. The right words at the right time, spoken for the right person, can do magic. This vulnerability is what I Got This addresses, providing a rich array of stories, lectures and poems to cultivate the readiness that sparks spontaneous transformation. This is the book that supports you when your willpower is low, inspiring you to never give up, to keep going for another day. And another. And another. Until you become a source of inspiration yourself.
The Happy Body
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burni...
Tribe of Mentors
Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice
The Happy Body Virtues
Stoics saw happiness as flow in life, a combination of self-control and virtue. To be virtuous was to live life without waste and work toward perfecting yourself, not only physically but also intellectually. Wisdom was in recognizing where you have control in life, and how to achieve smooth progress with small increments, what we call in The Happy Body, "micro-progression." Wisdom also lay in recognizing where you don't have control and learning to let go. The Happy Body Program was developed with the same principles in mind. In three areas of our daily lifestyle practice we have a choice: food (what to eat, how much and when); exercise (the kind that will benefit our body over time and keep...
The Happy Body
When a disaster strikes, you have a choice: are you going to be a master or a fatalist? If you're prepared, physically and emotionally, the experience can be constructive. It's not enough to know, one must also act, and that action is like stitching a parachute for times when life feels overwhelming. By thoughtfully using this workbook, recording your actions each day, you'll give yourself clear feedback about how you're really performing. You'll be able to observe and analyze the results, determining what your vulnerabilities are, and how to overcome them with practice. Then when challenges come, you won't crash. You will face them as a master.
How Not to Write: The Essential Misrules of Grammar
These fifty humorous misrules of grammar will open the eyes of writers of all levels to fine style. How Not to Write is a wickedly witty book about grammar, usage, and style. William Safire, the author of the New York Times Magazine column "On Language," homes in on the "essential misrules of grammar," those mistakes that call attention to the major rules and regulations of writing. He tells you the correct way to write and then tells you when it is all right to break the rules. In this lighthearted guide, he chooses the most common and perplexing concerns of writers new and old. Each mini-chapter starts by stating a misrule like "Don't use Capital letters without good REASON." Safire then follows up with solid and entertaining advice on language, grammar, and life. He covers a vast territory from capitalization, split infinitives (it turns out you can split one if done meaningfully), run-on sentences, and semi-colons to contractions, the double negative, dangling participles, and even onomatopoeia. Originally published under the title Fumblerules.
Half Wild
The second thrilling book in Sally Green's Half Bad trilogy, the inspiration for the Netflix series The Bastard Son & The Devil Himself "An enthralling fantasy in the Harry Potter tradition."—Time magazine on Half Bad Kept in a cage for two years by the Council of Fairborn Witches, Nathan was trained to kill his father, the most violent and feared of the Blood Witches. Now Nathan has escaped, and he dreams of a quiet life of freedom with Annalise, the girl he loves—but Annalise is a prisoner, wasting away in a deathlike sleep. Nathan’s friend, Gabriel, is missing, likely dead, and although Nathan has found his unique magical Gift, he can’t control it. The Council's Hunters are on his...
The Happy Body Journal
Many Happy Body practitioners loved working with the the Self-Mastery Workbook but expressed that they would like to have unlimited space for their personal writing. The real work begins once you pour the thoughts and feelings from your head through your hands onto the page, where you can see them clearly and grapple with them.We've experience that the best time to write is after you've done your exercises and relaxation, when the body is calm and the mind is sharp yet open. Before bed is also a good time. With honesty, attention, and commitment you can explore your inner ecology and achieve breakthroughs. What is hard now-with vision and self-control-is not going to be hard later. We wish you good luck in mastering the Happy Body Lifestyle.
