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5 Steps to Healthy Nutrition
How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
5 Steps to Understand Cholesterol
"Is your cholesterol level on the rise? If yes, you are at a greater risk of developing coronary heart disease, strokes and other related diseases. Wake up! Take Control! This book is of immense help in understanding cholesterol related basic facts and how to control this fast growing lifestyle disease. Learn to control your cholesterol through careful diet management, proper exercise and a regulated lifestyle.
5 Steps to A Healthy and Positive Childhood
Childhood brings visions of innocence and mischief. Prior knowledge of various aspects of childhood can help parents guard the child from developing major health problems. The book provides a plethora of information on child-related issues ranging from breastfeeding, diapering, vaccination regimen, potty training to language and speech training. Also dealt with are childhood ailments and their treatment. Light is also shed on relevant issues like puberty changes and adolescent demands
5 Steps to Maintain Good Health and Beauty
"Both health and beauty are an integral part of a perfect personality. This book is a guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.
5 Steps to Manage Obesity
"Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything-fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to shape your body.
5 Steps to Counteract Stress
Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.
5 Steps to Control High Blood Pressure
"High blood pressure is a silent killer. It affects people of all ages and backgrounds. Many people suffer from high blood pressure and are not even aware of it. This book provides basic information on the causes and effects of high blood pressure and how to keep it under control.
5 Steps towards Managing Aches and Pains
Aches and pains, if neglected, can easily disrupt one’s daily routine. They have long-term effects if left untreated. Aches may be as a result of the body’s response to some nutritional/mineral deficiency, hormonal disorders, chronic diseases or a bad posture. This book focuses on the symptoms and causes of arthritis, osteoporosis etc. It busts traditional myths about various diseases. It also provides an advisory for the treatment of aches and pains.
5 Steps to Detect and Manage a Heart Attack
"A heart attack occurs due to blockage or narrowing of the arteries that supply blood to the heart muscles. It is a silent killer that can strike anyone, anywhere. This book gives a detailed description of the tests to detect a heart attack and its various modes of treatments. It provides information on how to tackle a heart attack and about cardiac rehabilitation. Surgical interventions like bypass and robotic surgery have also been explained.
5 Steps to a Healthy Safe and Pregnancy
Pregnancy is a time filled with pleasant anticipation. Over the last few decades prenatal tests and counseling have become important factors in monitoring the health of the baby as well as the mother. This is to prevent complications. This book gives a detailed description of the tests required during each trimester and the diseases that might affect the mother and the baby. It enumerates simple measures to deal with nausea and other irritants faced by pregnant women. Diet advice and the do’s and don’ts to help eat right are some of the salient features of this book.
