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Obsessive-compulsive and Related Disorders
The second edition of this successful pocketbook has been updated to include new developments in the diagnosis and management of patients with obsessive-compulsive and related disorders. The revised text also summarizes the implications of the publication of DSM-5 on clinical practice.
Skin Picking
Are you struggling with chronic compulsive skin picking, also known as dermatillomania? Imagine what it would be like to have a whole group of friends who have found freedom from skin picking, and who can't wait to share everything that helped them get better. In Skin Picking: The Freedom We Found, Annette Pasternak (author of the best-selling Skin Picking: The Freedom to Finally Stop), brings you stories of hope and advice from dozens of her clients and other people with Skin Picking Disorder. The book will comfort and inspire you, and give you the tools you need to stop this devastating behavior. Annette and friends will teach you how to: Diminish picking wherever it happens, including your face, shoulders, chest, scalp, ears, arms, legs, fingers and feet. Heal faster and scar less. Take good care of your skin, including common conditions like acne and KP. Address the depression, anxiety and ADHD that complicate skin picking recovery.
Skin Picking
"Everything you need to know about why you pick your skin and how to break free of this often devastating behavior. Step-by-step you will learn: exercises to help you break the habit of the behavior ; techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick ; how to release negative thoughts and emotions holding you back ; lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick." -- back cover.
The Freedom Companion
The Freedom Companion for stopping skin picking: A daily dose of positivity and accountability to lead you to success Stopping skin picking is hard. The Freedom Companion makes it easier by getting you to focus on the positive, not the picking How the Freedom Companion helps you reduce your skin picking: Helps you implement what you learned in therapy or from the book, -Skin Picking: The Freedom to Finally Stop.- Provides you accountability when you're working alone Employs proven positive psychology mood-lifters Encourages repeated positive actions that reduce picking Makes your efforts more consistent Helps you make habits of actions you need to succeed Acts as a daily reminder of all the various actions you could take Helps you recognize and appreciate your progress Keeps you inspired and on-track for months at a time Helps you figure out what variables affect your picking Gets you to feel more empowered in your life
The Freedom Companion for Stopping Hair Pulling
The Freedom Companion for Stopping Hair Pulling: A daily dose of positivity and accountability to lead you to success Stopping hair pulling is hard. The Freedom Companion makes it easier by getting you to focus on the positive, not the pulling. How the Freedom Companion helps you reduce your hair pulling: Helps you implement what you learned in therapy or from books or online resources. Provides you accountability when you're working alone Employs proven positive psychology mood-lifters Encourages repeated positive actions that reduce pulling Makes your efforts more consistent Helps you make habits of actions you need to succeed Acts as a daily reminder of all the various actions you could take Helps you recognize and appreciate your progress Keeps you inspired and on-track for months at a time Helps you figure out what variables affect your pulling Gets you to feel more empowered in your life
FOREVER MARKED: A Dermatillomania Diary
FOREVER MARKED: A Dermatillomania Diary is a first hand account of a young woman, Angela, who suffers from a silenced illness. This is a ground- breaking true story that describes her struggles, which include depression, anxiety, suicide, self- hate, isolation, but mainly Dermatillomania... the skin picking disorder.
Frieden mit meiner Haut
Dermatillomanie (pathologisches Skin Picking) ist der Name einer immer noch wenig bekannten psychischen Störung. Betroffene drücken, quetschen und kratzen exzessiv an der eigenen Haut und können trotz Wunden und Narben nicht aufhören. Tiefe Scham, Selbstabwertung und soziale Isolation sind die Folge. Spezialisierte Therapiemethoden sind rar, Erfolgsgeschichten werden selten erzählt. Dennoch kann man lernen, Skin Picking loszulassen! Davon handeln die von Ingrid Bäumer gesammelten Geschichten der Menschen in diesem Buch. Unter ihnen ist auch Angela Hartlin – die Protagonistin des Dokumentarfilms "Scars of Shame". Sie alle haben Frieden mit ihrer Haut geschlossen. Die Kommentare von Dr. Christina Gallinat ordnen die individuellen Erfahrungen in einen psychologischen Rahmen ein. Hautpflege, Selbsthilfe und Kommunikation mit Fachpersonen sind wichtige Themen für Betroffene. Ingrid Bäumer zeigt abschließend Möglichkeiten auf, aktiv zu werden. Sie stellt empfohlene Therapiemethoden vor und fasst zusammen, was bisher über ihre Erfolgsaussichten bekannt ist.
In meiner Haut
Millionen Menschen tun es jeden Tag: Sie zupfen und drücken an ihrer eigenen Haut, bis Wunden und Narben entstehen. Sie leiden unter Skin Picking (Dermatillomanie), einer kaum bekannten psychischen Störung. Aus Scham kapseln sie sich vom sozialen Leben ab. Dieses Selbsthilfebuch richtet sich an Betroffene und ihre Angehörigen. Spannende Erfahrungsberichte zeigen den täglichen Kampf gegen den Zwang, aber auch die Lebensgeschichte jedes Skin Pickers. Eine selbst betroffene Therapeutin schildert, wie sie anderen hilft. Inspirierend zeugt der Bildteil von künstlerischen Auseinandersetzungen mit dem Leiden. Fakten und Tipps runden das Informationsangebot ab.
