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The Biohacker's Guide to Upgraded Energy and Focus
Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more. Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower. You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.
Annual Report
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The Beginner's Guide to Biohacking
This introductory guide on biohacking is the very first of its kind published in France. Biological hacking consists of optimizing physical and mental capacities, improving quality of life, and extending one’s life by the optimization of genes. The author, Dr. Denys, is a physician and a former head of university clinics. He holds a double degree in anti-aging and preventive medicine and he reveals many biohacks in this guide: Why our bodies are full of technologies that can be upgraded and hacked to improve performance How to sleep less and maintain higher energy levels (save up to 2 hours of sleep per night) Biohacks to boost your brain (just like adding RAM to a computer to improve its performance). How to slow down the aging process of your cells. And much more, not only for men but also for women! This guide is a great resource to get started on your biohacking adventure! Whether you’re an entrepreneur, manager, freelancer, athlete, or a student, you’ll find it useful to optimize your performance!
Knitting Times
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Anthony Lucchesi
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Le Manuel de démarrage du biohacker
Ce manuel d’introduction est le tout premier en France à traiter du sujet du biohacking. Ce concept (littéralement « piratage biologique ») consiste à optimiser ses capacités physiques et mentales, à améliorer sa qualité de vie, à prolonger sa longévité en optimisant sa propre génétique et son cerveau, etc. L’auteur, le docteur Denys, est un médecin, ancien chef de clinique des universités. Doublement diplômé en médecine anti-âge et en médecine préventive, il vous dévoile dans ce livre d’introduction de nombreux biohacks dont : · Pourquoi notre corps est semblable à une technologie qui peut être mise à jour et « hackée » afin d’améliorer nos performances professionnelles et personnelles ; · Comment économiser du temps de sommeil tout en ayant une énergie similaire voire supérieure (gagnez jusqu’à 2 heures de temps de sommeil par nuit) ; · Des biohacks pour booster votre cerveau aussi simplement que si vous ajoutiez de la RAM dans un ordinateur pour en améliorer la vitesse ; · Comment ralentir le processus de vieillissement de vos cellules ; · Et bien davantage encore, pour les hommes, mais aussi pour les femmes !
