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This book throws fresh light on a forgotten war that raged in the 1940s in the mountains of Spain. It is a story of heartbreak and heroism, relating the dramatic events in a village trapped between the ruthless Civil Guard and guerrillas led by a legendary chieftain named Roberto. Guerrilleros, villagers, Civil Guards give a poignant account of bloodshed, betrayal and courage. Historian Paul Preston comments: "As exciting as any thriller, yet deeply moving, it deserves to be read by everyone concerned with the history of contemporary Spain."
This book talks about the taking in and use of food and other nourishing material by the body. Nutrition is a 3-part process. First, food or drink is consumed. Second, the body breaks down the food or drink into nutrients. Third, the nutrients travel through the bloodstream to different parts of the body where they are used as fuel and for many other purposes. To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients. This new book examines new research in this field, which is belatedly receiving the proper attention.
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