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Cognitive Therapy of Anxiety Disorders
Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.
My Age of Anxiety
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts of scientists, philosophers, and writers to understand this common form of mental illness. He reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. This portrait of anxiety reveals the anguish it produces, and describes anxiety's human toll, it's crippling impact, its devastating power to paralyze, while at the same time exploring how those who suffer from it find ways to manage and control it. Here the author guides us across the terrain of an affliction that is pervasive (it is the most common form of officially classified mental illness), yet too often misunderstood. -- From book jacket.
Coping with Anxiety
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Handbook of Generalised Anxiety Disorder
Authored by a well known expert, the Handbook of Generalised Anxiety Disorder provides a user-friendly and comprehensive review of this important condition. Well known author, comprehensive review in a concise format
Free Yourself From Anxiety
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
Why We Worry
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What Happens When Someone Has Anxiety?
It's normal to feel anxious before a big test, but for some people, anxiety is part of their daily lives. Anxiety disorders are a serious mental health concern for millions of people, including children. Readers who know a friend or family member who struggles with anxiety or who deal with anxiety in their own life can find suggestions for support and helpful facts in this age-appropriate overview of anxiety disorders. Detailed sidebars, graphic organizers, and diagrams are presented along with full-color photographs to create an enlightening reading experience that focuses on empowerment and education rather than fear.
Anxiety
Theorists are increasingly arguing that it is fruitful to approach anxiety from the cognitive perspective, and the empirical evidence supports that contention. The cognitive perspective is also adopted in this book, but the approach represents a development and extension of earlier ones. For example, most previous theories and research have been based on anxiety either in clinical or in normal groups. In contrast, one of the central themes of this book is that there are great advantages to be gained from a joint consideration of clinical and normal anxiety. Another theme of this book is that it is of major importance to establish whether or not there is a cognitive vulnerability factor which...
No Worries
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety. Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to: identify and release unhelpful thinking and safety behaviours that perpetuate worry recognise and let go of worry thoughts effectively deal with the unpleasant physical sensations that can arise from worry and anxiety learn to manage panic attacks Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
How to Master Anxiety
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how t...
