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Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.
This primer includes information on tobacco production, cigar etiquette, humidor maintenance, and which drinks best complement a fine smoke. Plus, a list of major premium cigar brands, comparative strength ratings, a glossary of cigar terms, full-colour photographs, maps and a pull-out ring gauge and ruler.
An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the ...
"Any readers whose love of music has somehow not led them to explore the technical side before will surely find the result a thoroughly accessible, and occasionally revelatory, primer."—Seattle Post-Intelligencer What makes a musical note different from any other sound? How can you tell if you have perfect pitch? Why do ten violins sound only twice as loud as one? Do your Bob Dylan albums sound better on CD vinyl? John Powell, a scientist and musician, answers these questions and many more in How Music Works, an intriguing and original guide to acoustics. In a clear and engaging voice, Powell leads you on a fascinating journey through the world of music, with lively discussions of the secrets behind harmony timbre, keys, chords, loudness, musical composition, and more. From how musical notes came to be (you can thank a group of stodgy men in 1939 London for that one), to how scales help you memorize songs, to how to make and oboe from a drinking straw, John Powell distills the science and psychology of music with wit and charm.
Tionna Tee Smalls, star of the VH1 reality show What Chilli Wants, brings her straight up relationship expertise and no bull attitude to women everywhere in Girl, Get Your Mind Right—offering tell-it-like-it-is advice your love life has been missing. The flip side of Steve Harvey’s blockbuster bestseller Act Like a Lady, Think Like a Man, Tionna’s Girl, Get Your Mind Right is the book that every woman needs.
DREAMSCAPES is Canada’s premier travel & lifestyle magazine. DREAMSCAPES offers a wide selection of editorial features that will introduce you to destinations around the world, lifestyle topics and products.
Special events and holidays are fun to celebrate, and Halloween especially seems to bring out our playfulness. We've brought together 23 fun crochet projects just for Halloween that are sure to have you reaching for your crochet hook and orange yarn! In this book, you'll find projects for the home, including throws, pillows, baskets, pot holders, coasters, and table decor, as well as treat bags, stuffed toys, games and more. Plus, you can stitch many of these patterns as fast as the flutter of a bat's wings!