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Euswim is an academic and research network whose aim is to develop and spread knowledge about swimming science. Whether you are a student, researcher, or professor, our platform (www.euswim.eu) offers the opportunity to exchange, interact and participate with us through our First annual conference. The book provides an overview of the European Conference of the European Swimming of the most relevant European researchers in swimming: Robin Pla (France), Ricardo Fernandes (Portugal), Argyris Toubekis (Greece), Santiago Veiga (Spain) and Inmaculada Yustres (Spain). Also, it includes all communications and other previous contributions from the foundational member of the network. This book aims to provide the latest research in swimming science and the experience and vision of professionals dedicated to one of the most popular sport followed by millions in the Olympic Games.
This book contains selected papers from the 9th annual conference of the Hellenic Society of Biochemistry and Physiology of Exercise (2019). Exercise biochemistry and exercise physiology are two closely related sport sciences that examine how muscle activity alters the way our bodies (and those of other animals) function at the levels of molecules, cells, organs, and whole body. Included in the book is original research on biochemical and physiological adaptations of children, adolescents, and adults to exercise training; on the use of biochemical and physiological tests to assess sport performance; and on how exercise can fight disease.
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently ...