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A good night sleep, your solution to sleep disorders
We sleep half of our life. Some feel like losing half others is willing to offer the other half to get a good sleep. Sleep is useful, we all need time to reset our brain, remove the pollution of unwanted memories, worrisome details, clean the neural system from leftovers of the last working day, and most of all to make a fresh start on every new day. In all countries of the world, scientists are busy with the secrets of sleep. They work in their own box. In this book, we get out of the narrow science boxes to learn and understand the reasons for sleep, what to do if we have sleep problems, and if we have how to solve them. Sleep is often connected with rituals. When we get problems with our ...
Muay Thai
The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control. Muay Thai is gathering popularity throughout the world, ......
Happy Single?
All over the world, the number of singles is increasing. With the rise of the economy, people are able to keep a form of independence. Education and economic status promote individuality. The need to commit yourself to another person becomes less important. In many countries’ women get more space to have their own career and education. The male dominance is fading increasingly everywhere. One of the most important facts in history is the decrease of religious practice promoting male dominance with a following obedient female. Since only around 50+ years women begin to develop a strong sense of independence and are able to get a social position. The social stigma of a single woman is disappearing. One important reason why women more often chose for a single live position is due to the lack of “good” suitable men. Men have built philosophies, religions and believe that women should be followers and obedient to men. When they designed these moral repressive ideas, they did not consider the fact that women could develop above their level. Now many men get hit by their own ancestors. It is an ironical faith.
Kick 2B Fit and Dynamic Weight Control
Kick2bFit is a program that has been developed over the years. The roots are over 100 years old. The workout on a boxing bag is as old as martial arts, it could be around 4000 years old! In 1997 Arnaud van der Veere, a former Dutch Muay Thai fighter started to prepare the Kick2bFit program with a combination of fun & fitness using the workout bag. The program has developed into a tremendous fitness program with many different levels, targeting different groups.
The Secrets of Kyusho - Pressure Point Fighting
Every action in martial arts and self defense aims at discovering the opponents weak points, exploiting them, and finally disabling him/her without injury or to bring him/her under control.
BODY LANGUAGE & BEHAVIOR CUSTOMS East & West
Most communication is non-verbal. The way we walk, move and look is an expression of who we are and what we think. Our body is constantly signing the world who we are and what we want. It is a constant interaction with our environment. We are constantly reading other people and unconsciously try to understand their signs. When confronted with another culture we face the “translation” problem. We are not able to grasp the right meaning in the context of the moment. There is no possibility to mirror the movements as they are different of our own. There is a communication gap which can create problems. When cultures are vastly different the gap is even larger. How can we bridge this to crea...
Electro Therapy
A professional comprehensive guide to Electro Therapy, Electro Stimulation, the latest EMS applications, and all other possible machines for direct application. This guide is a compilation and easy-to-use profound basis for all-round information. The guide includes a part of how to set up your own ES center, salon, or medical center.
Fight Therapy
In deze handleiding worden ervaringen en ideeën beschreven, die zijn voortgekomen uit de dagelijkse praktijk van 30 jaar ervaring en samenwerking van een hulpverleners (ggz), maatschappelijk werkers, artsen, andere therapeuten en cliënten. Binnen de samenwerking kunnen we twee belangrijke persoonlijke raakvlakken constateren. 1/ omgang met jeugd en volwassenen die een andere maatschappelijke opvatting hebben, probleemgroepen en hierdoor als "onaangepast" worden gecatalogiseerd 2/ sport in het algemeen maar Boksen, Kick/Thai Boxing en Yotha (www.yotha.info) specifiek die als instrument worden gebruikt bij therapeutische behandeling
Brinkman's catalogus van boeken en tijdschriften
With 1901/1910-1956/1960 Repertoium is bound: Brinkman's Titel-catalohus van de gedurende 1901/1910-1956/1960 (Title varies slightly).
Allkampf-Jitsu
Allkampf-Jitsu ist ein Selbstverteidigungssystem, das bis 1968 von Jakob Beck entwickelt wurde. Es enthält 265 verschiedene Hebel-, Wurf- und Schlagtechniken gegen bewaffnete und unbewaffnete Angriffe, Kombinationen und zehn Einzelformen (Hyongs). Allkampf-Jitsu hat sich durch praxisbezogene und effektive Techniken schnell bei Polizei, Armee und Sicherheitskräften verbreitet und wird in Deutschland, Österreich, der Schweiz, Tschechien, Kroatien, Italien, Griechenland, Türkei und Ungarn trainiert. Das Buch vereint Inhalte des Allkampf-Jitsu-Systems, wie z. B. Grundlagen und Techniken, mit sportwissenschaftlichen Erkenntnissen aus der allgemeinen Trainingslehre, physiologischen Grundlagen des Dehnens, kampfsportspezifischem Training der koordinativen Fähigkeiten, effektivem und gesundem Training mit Kindern ebenso wie dem Erkennen und Vermeiden von Gefahrensituationen und der Selbstverteidigung mit Alltagsgegenständen speziell für Frauen. Die beschriebenen und dargestellten Techniken sind in drei Schwierigkeitsstufen (Erlernbarkeit) unterteilt und mit YouTube®-Links gekennzeichnet, um in einem Lehrvideo eine Auswahl der Griffe in Bewegung sehen zu können.
