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The Stress Solution
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Performance Addiction
"The best book I've seen on how we can stop sabotaging our need for balance. Compulsive achievers will find here everything they need to gain the sense of satisfaction that's eluded them. This book is a must-read for men and women struggling with the mystery of why they're not happy. This is a most wise, helpful, and important book, and it's wonderfully readable." -Mira Kirshenbaum author of Everything Happens for a Reason and The Emotional Energy Factor "Every perfectionistic, hypervigilant person wondering why peace of mind is so elusive should read this book. Dr. Ciaramicoli totally nails the issue of performance addiction and offers all the help you need. A life-changing book." -Dr. Char...
The Soulful Leader
"Read this book, study this book and practice the AIE formula for a better life and for creating a better world."-from the foreword by Brian Kelly, Dick Corbett Head Football Coach at the University of Notre DameThe Soulful Leader provides poignant and practical examples of Dr. Ciaramicoli's ground-breaking AIE (authenticity, integrity and empathy) leadership platform for leaders in all industries to help them successfully optimize the potential of employees.AIE leadership produces an environment where staff members grow to respect each other while producing on the highest possible level.Dr. Ciaramicoli has developed this approach during 35 years of consulting with and counseling leaders in business, education, politics, and on athletic teams. His communication and leadership groups have been ongoing for over 30 years, which has allowed him to study the personal characteristics that lead to excellent leadership skills. His pioneering approach offers new promise to a society struggling with fear and doubt about those in powerful positions.
The Stress Solution
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Awareness Integration Therapy
Every person that reaches out to a psychotherapist, counselor, or coach is seeking to learn skills that can be utilized daily to foster a successful and fulfilling life. This book offers a multi-modality step-by-step approach, which synthesizes numerous concepts from cognitive, behavioral, emotional, and body-mind theories for all mental health professionals across the world: Awareness Integration Therapy (AIT). AIT offers an effective tool to psychotherapists and coaches for supporting their clients to become aware of their inner process, and be accountable for it, as well as their results in all areas of their lives, with the utmost level of care and acceptance. The open-structured, client-centered interventions can be adapted to clients from all races, cultures and backgrounds around the globe. This is a must-read for all clinicians and coaches who desire to offer deep therapeutic work in a brief period of time suited for this era.
The Power of Empathy
Empathy, an innate human capacity that gives us the ability to understand the unique experiences of another person, is the most overlooked component of relationships. By allowing us to connect with one another on a meaningful and fulfilling level, it "can help and heal us all. This excellent book shows you how" (Edward Hallowell, M.D., author of Connect). Using a practical and inspiring plan for making empathy a vital part of your everyday life, discover: -- Why empathy is crucial to finding love -- How to be an empathic listener -- How empathy can improve sex and create lasting intimacy -- How empathy differs from sympathy -- 10 steps to avoiding the pitfalls of negative empathy -- How empathy can help rebuild a relationship and restore confidence, trust, and faith Prescriptive and provocative, The Power of Empathy shows us how we can transform our lives -- and the lives of those we love.
당신은 너무 늦게 깨닫지 않기를
하버드 의대 교수이자 전 세계 공감 분야 최고 권위자가 25년에 걸쳐 연구한 결과물! ‘내가 일찍 깨달았다면 내 동생은 죽지 않았을 텐데!’ 아서 P. 시아라미콜리 박사는 하버드 의대의 임상심리학 교수이자 저명한 심리학자로, 평생 동안 공감에 대해 연구해왔다. 동생의 자살 후 자책감에 휩싸인 그는 동생이 가장 절망할 때 필요한 것은 과연 무엇일까에 대해 고민하기 시작했고, 그가 깨달은 것은 바로 자신의 공감 부족이었다. 그 후 25년간 공감 연구에 집중한 저자는 전 세계 공감 분야의 최고 권위자가 되었다. 이 책에는 다른 사람들은 자신처럼 너무 늦게 깨닫지 않기를 바라는 마음에서 고통을 치유하고 영혼을 달래는 방법을 탐구한 그의 혁신적인 실천과 인간적 성찰이 가득 담겨 있다.
Beyond the Influence
"This invaluable work will contribute much to the battle against our number one disease."—from the Foreword by George McGovern, former senator and author of Terry: My Daughter's Life-and-Death Struggle with Alcoholism Alcoholism is a disease. It's time we started treating it like one. Science has offered undisputed proof that alcoholism is a disease rather than a weakness of character, yet millions of alcoholics continue to suffer due to inappropriate treatment. Now the co-author of the modern classic Under the Influence has teamed up with prominent alcoholism experts to provide new answers to this national epidemic. Based on the latest scientific research, Beyond the Influence clearly exp...
The Only Life I Could Save
Katherine Ketcham devoted four decades to researching and writing about addiction—but none of that prepared her for what she would face in her relationship with her own son. The Only Life I Could Save is a raw and moving memoir of heartbreak, healing, and profound transformation. “This book is not about Ben and his addiction journey, nor is it about the ‘demon’ that I lived with in my mind for all those years,” she writes. “This book is about the Big Know-It-All Who Realizes She Doesn’t Know a Damn Thing. Except this one daunting truth—the only life I can save is my own.” In these pages, Katherine Ketcham brings you hard-earned wisdom about the impact of addiction on families, the relationship between spirituality and recovery, and what she deems the most important lessons of faith, hope, acceptance, and forgiveness. For parents and siblings, educators and counselors—all of us who have been witness to the disease of addiction—here is a hope-giving book that places special emphasis on the healing side of the story: living in recovery with the support of a loving community.
Depression Is Contagious
Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social...
