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Ten Worlds
Fresh on the heels of his phenomenally-received book, The Undefeated Mind, Dr. Lickerman and co-author Dr. ElDifrawi offer a whole new perspective on understanding and achieving happiness. In this highly engaging and eminently practical book-told in the form of a Platonic dialogue recounting real-life patient experiences- Drs. Lickerman and ElDifrawi assert that the reason genuine, longlasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it, but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy-views they term the core delusions-Lickerman and ElDifrawi show u...
The Undefeated Mind
Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wis...
Email Marketing
If the idea of starting an email marketing campaign overwhelms you, the authors of Email Marketing: An Hour a Day will introduce you to email marketing basics, demonstrate how to manage details and describe how you can track and measure results. Case studies, step-by-step guides, checklists, quizzes and hands-on tutorials will help you execute an email marketing campaign in just one hour a day. When you feel comfortable with the basics, learn how to use video and audio enabled email, implement tools like mobile devices and leverage social networks.
The Ten Worlds
What exactly is happiness that we spend our lives pursuing it more fiercely than anything else? The answer, Drs. Lickerman and ElDifrawi argue, is that happiness isn't just a good feeling but a special good feeling—in fact, the best good feeling we're capable of having. Enduring happiness is something we all want yet many of us fail to achieve. Look around you. How many people do you know who would say they feel a constant and powerful sense of satisfaction with their lives? How many people do you imagine wouldn't find their ability to be happy impaired by a significant loss, like the death of a parent, a spouse, or a child? How is it possible to be happy in the long-term when so many terr...
As Marcas Do Tempo!
A atividade mais antiga que se assemelha ao futebol moderno da qual se tem conhecimento data dos séculos III e II a. C. Estes dados são baseados em um manual de exercícios correspondentes à dinastia Han da antiga China. O jogo era chamado ts uh Kúh (cuju), e consistia em lançar uma bola com os pés para uma pequena rede.5 Uma variante incluía uma modalidade onde o jogador deveria passar pelo ataque dos seus adversários. Também no Extremo Oriente, embora cerca de cinco ou seis séculos depois do cuju, existia uma variante japonesa chamada kemari, que tinha um caráter mais cerimonial, sendo o objetivo do jogo manter uma bola no ar passando-a entre os jogadores. O kemari até hoje é praticado no Japão, em eventos culturais.
Kein Teil von mir ist schlecht
– Mit einem Vorwort von Alanis Morissette – Die Arbeit mit Persönlichkeitsanteilen hat die Psychologie verändert. Das Modell des inneren Familiensystems von Richard C. Schwartz, bekannt als IFS, hat dazu einen wertvollen Beitrag geleistet. In diesem Buch erfahren Sie, warum IFS in der Therapie und besonders in der Behandlung von Trauma, Suchtproblemen und bei Depressionen so effektiv ist – und wie dieses neue Verständnis unseres Bewusstseins das Potenzial hat, unser Leben radikal zu verändern. Dieses Buch hilft Ihnen, Ihr weises, mitfühlendes Selbst zu entdecken, die Quelle von Heilung und Harmonie. Zudem enthält es präzise Anleitungen, wie Sie Ihre Anteile kennenlernen und mit ihnen in Kontakt treten, wie Sie mit herausfordernden, beschützenden Teilen arbeiten und innere Kritiker und Saboteure zu mächtigen Verbündeten machen. "Unsere Anteile können manchmal störend oder schädlich sein, aber sobald sie entlastet sind, kehren sie zu ihrer wesentlichen Güte zurück. Wenn wir lernen, alle unsere Teile zu lieben, können wir lernen, alle Menschen zu lieben – und das wird zur Heilung der Welt beitragen." Richard C. Schwartz
e-Pedia: Captain America: Civil War
This carefully crafted ebook is formatted for your eReader with a functional and detailed table of contents. Captain America: Civil War is a 2016 American superhero film based on the Marvel Comics character Captain America, produced by Marvel Studios and distributed by Walt Disney Studios Motion Pictures. It is the sequel to 2011's Captain America: The First Avenger and 2014's Captain America: The Winter Soldier, and the thirteenth film of the Marvel Cinematic Universe (MCU). The film is directed by Anthony and Joe Russo, with a screenplay by Christopher Markus & Stephen McFeely, and features an ensemble cast, including Chris Evans, Robert Downey Jr., Scarlett Johansson, Sebastian Stan, Anth...
Advancing the Common Good
These inspiring stories of prominent reformers fighting for the Common Good help concerned readers and voters recognize which actions and proposals will substantially elevate the happiness and well-being of citizens. Philip Kotler describes how today's society is in a state of "durable disorder," with authoritarianism on the rise and democracy on the decline around the world. He highlights the role of the Common Good and offers readers a guide to fortifying democratic values and creating organizations that pursue a better vision of the world. This text is essential for: Public citizens who want to help solve their community's problems Businesses that want to contribute to the public good Government agencies aiming to improve services and innovations Nonprofit organizations dedicated to meeting public needs Kotler details tools for public action used by luminaries such as Martin Luther King Jr., Susan B. Anthony, Rachel Carson, and Nelson Mandela, describing the advances these reformers achieved and mapping out strategies for delivering "the greatest good for the greatest number."
No Bad Parts
'Innovative and transformational' - Gabor Maté 'Changed my life' - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal. The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.
From Sh!tshow to Afterglow
Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book. Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunsh...
