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Hope & Healing for Transcending Loss
This inspirational pocket guide by the author of Transcending Loss offers healing reflections for anyone experiencing the pain of losing a loved one. It's easy to feel unmoored when we lose someone close. We need to find a new rhythm to our days and new ways to connect to the ones we've lost. But how does one move on after the death of a loved one? Therapist and self help author Ashley Davis Bush offers a path forward with these daily meditations: small doses of comfort and hope to help you get through your day when you are still heavy with grief. Each bite-sized reading offers reassurance that healing is possible, whether it's an ordinary day of living with loss or a special anniversary day. Poetic words, combined with photographic images throughout the book, help provide solace along with the perspective that love always transcends even the deepest loss. Here you’ll learn how to find: · Comfort through grief · Hope from pain · Life after loss
Transcending Loss
This is a book about death & grief, but more important, it is a book about love & hope. Prend is a licensed psychotherapist in Manhattan & a leader of bereavement support groups. She has learned from her experience & interviews with courageous people about pain, struggle, resiliency, & meaning. Their stories show that over time, you can learn to transcend even in spite of the pain. We all get broken by life sooner or later because loss is the price we pay for living & loving. But Prend explains how experience shows that we can become stronger at the broken places & find the opportunity in crisis. This book will guide you on your journey through times of healing & transcending.
75 Habits for a Happy Marriage
The stresses and strains of life can unravel the tight bond you once had with your spouse, leaving you feeling lonely, frustrated, and unfulfilled. 75 Habits for a Happy Marriage shows you how to restore that intimate and joyful union with simple, positive actions that bring you closer together throughout the day. Based in neuroscience, psychology, and real world experience, these powerful techniques are easy to incorporate into busy schedules and will inspire readers to give their marriages the time they deserve. They’ll learn how to transform their relationship with meaningful gestures that instantly enhance communication and intimacy through exercises, including: • Before getting out ...
Light After Loss
From the office of seasoned grief counselor Ashley Davis Bush, Light After Loss is an essential guide to grief. Based off Bush's seminal “Transcending Loss” grief model, this book provides an inclusive spiritual light to illuminate the darkness and set you on a healthy course of navigating the lifelong journey of integrating loss into life. Grieving is a universal yet disorienting and devastating experience. But like the ancient Japanese artform of kintsugi which repairs broken pottery with golden lacquer, grief is healed by filling the cracks in your life with light, creating beauty from brokenness. Embracing a higher perspective makes the journey more bearable, the experience more meaningful, and the future more expansive. Includes: — Advice on how a spiritual perspective can accelerate your personal healing, offering specific ways to soothe a broken spirit. — Five specific “Light-Shift Practices” that integrate concepts and facilitate the healing process at the end of each chapter. — Tips on the shift process: a redirection from pain and suffering to the sacred qualities of compassion, love, connection, gratitude and transformation.
The Art and Power of Acceptance
Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.
Transcending Loss
“Compassionate, poignant, and practical. . . . Transcending Loss will be a great blessing on your lifetime journey of recovery.”—Harold Bloomfield, MD, psychiatrist and author of How to Survive the Loss of Love and How to Heal Depression Death doesn’t end a relationship, it simply forges a new type of relationship—one based not on physical presence but on memory, spirit, and love. There are many wonderful books available that address acute grief and how to cope with it. But they often focus on crisis management and imply that there is an "end" to mourning, and fail to acknowledge grief’s ongoing impact and how it changes through the years. “This is a book about death and grief, yes, but more important, it is a book about love and hope. I have learned from my experience and interviews with courageous people about pain, struggle, resiliency, and meaning. Their stories show over time, you can learn to transcend even in spite of the pain.”—from the introduction by Ashley Davis Bush, LCSW
The Little Book of Inner Peace
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Deeper Dating
With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them w...
The Therapist's Workbook
Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being? Filled with self-assessments, journaling exercises, and activities designed to facilitate renewal, growth, and change, this timely book helps clinicians help themselves with coverage of career threatening issues, such as fear of failure, loss of confidence, and the financial stress and loss of autonomy that many clinician's experience as a result of managed care and its constraints.
Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday
“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapi...
