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The Deliberate Dreamer's Journal
This beautifully-designed journal filled with helpful tips on to how to recall, interpret, and record your dreams will serve as an excellent guide and companion on your dream journey. What if it was possible to truly understand your dreams and unlock all the valuable wisdom they contain? In this companion to her groundbreaking book The Alchemy of Your Dreams, Athena Laz provides readers with a guided journal that will help them interpret their dreams for deeper self-knowledge and understanding. An essential bedside companion for the deliberate dreamer, The Deliberate Dreamer's Journal includes: Thoughtful prompts that will help you easily recall each night’s dreams and plenty of space to record them. Checklists and exercises that will help you explore your dreams in greater depth A comprehensive thematic dictionary of common dream symbols The Deliberate Dreamer's Journal is the essential guide for both novice and expert dreamers looking to discover the power of dreams to inspire and enrich our lives.
The Alchemy of Your Dreams
Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth. Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionising what it means to be in touch with ourselves and the universe. Packed with expert-level exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams and how to lucid-dream in order to achieve more in their wa...
Llewellyn's Complete Book of Lucid Dreaming
Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science...
Decode Your Dreams
Discover the power of dreams, gain the tools to decode them and be inspired to take meaningful actions in waking life to make these come true with renowned psychologist Ian Wallace. You create and encode your dreams to process your emotions and intentions, so the best person to decode them is you. First equip yourself with tips and tricks to remembering them and unpacking their significance. Next, dig into the detail with over 90 dream scenarios. Finally, connect your dreams to waking-life truths to grow self-awareness and address deep-seated desires, fears and intentions – the key to manifesting your goals and realising your potential.
A Dictionary of Dream Symbols
Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and self-healing. Each image that appears in a dream has a meaning and The Dream Dictionary is an invaluable, detailed guide to decoding these meanings. The book introduces the classic theories of Freud and Jung, to more recent ideas on dream analysis, it provides a wealth of background information on the study of dreams and on the images examined in the dictionary section. From abandonment to zodiacal signs, the comprehensive dictionary has more than 700 entries. Each entry gives a range of possible interpretations for a particular dream symbol, allowing you wide scope for deciphering your dream and for assessing its implications. Cross-referencing throughout, the dictionary allows you to examine all aspects of individual symbols.
You Are Amazing
Grounded Spirituality for the Real World Sonia and Sabrina are sisters and best friends. Trained by their mom, a world-renowned spiritual teacher and visionary guide, they know how to move through life with trust and confidence using their intuition and their intellect. They also have super regular problems, like What the heck is bad vibing me right now?, or Where does my soul want to lead me next? They love chic restaurants and Beyoncé. They talk astrology and psychology. They listen to what their Spirits love and they build their lives around what they love, instead of trying to shove their Spirits into their lives. In this book, they share with you their successes and failures. They teach you how to become your own best friend, trust your vibes and your heart, quiet that jerk who lives in your head, and move through life with confidence, trust, and creativity, even if you’re not totally sure where you’re going. Deep and real, yet silly and fun, Sonia and Sabrina invite you to become part of their tribe so you can create the life you want!
How to Disappear
It is time to reevaluate the merits of the inconspicuous life, to search out some antidote to continuous exposure, and to reconsider the value of going unseen, undetected, or overlooked in this new world. Might invisibility be regarded not simply as refuge, but as a condition with its own meaning and power? The impulse to escape notice is not about complacent isolation or senseless conformity, but about maintaining identity, autonomy, and voice. In our networked and image-saturated lives, the notion of disappearing has never been more alluring. Today, we are relentlessly encouraged, even conditioned, to reveal, share, and promote ourselves. The pressure to be public comes not just from our p...
The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Hungry for More
Do you ever feel like something's missing in your life – you just can't put your finger on what? Do you ever experience cravings so strong you feel like something's possessing you? In Hungry for More, Mel Wells helps you dive deeper into your food and body psychology, to help you understand how your unwanted eating patterns and cravings might not be due to a lack of will power but a lack of fulfilment. What’s more, if you pay attention to them, they might actually point you in the direction of your soul’s true calling. Our relationship with food is a mirror of our relationship with life, which means our deepest cravings point to something much greater than caramel lattes. When we set ourselves free from the limiting beliefs we have around food and our bodies, we begin to discover just how powerful we really are. Hungry for More is a call to anyone who wants to look more deeply at those hidden messages around food and cravings, and in doing so, unlock a gateway to limitless spiritual and personal growth.
