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If you were raped, recently or even years ago, you know that desperate feeling of wanting to get your life back together. If it feels like everything is broken and you're all alone, this book is a safe and reliable guide to recovery.
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A sex therapist and a psychiatrist who specialize in sexual disorders present a self-help guide for women whose sexuality is inhibited by fear or physical pain. Using clinical examples and interweaving accounts by women who have struggled with these problems, they provide a series of step-by-step exercises drawn from their extensive therapeutic experiences. Chapters outline the sexual response cycle, provide a variety of relaxation techniques, and detail individual treatment programs for specific sexual disorders. Advice on choosing and working with a therapist is also included.
No Ordinary Life: Parenting the Sexually Abused Child and Adolescent was written for parents, caregivers, survivors of abuse, counselors, and therapists to understand the special needs of the population of sexually abused children. It will help caregivers especially to establish appropriate expectations and sexual boundaries of the young people in their care. This book includes topic-specific subjects such as identifying the signs of sexual abuse in children; what to do when abuse is suspected or disclosed; how to deal with eating disorders, self-mutilation, and acting out behaviors; and disciplining the abused child or adolescent. There are also chapters speaking directly to adult survivors of sexual abuse that deal with healing from past abuse, ways to break the family cycle of incest, and how to start a survivor's group. Sandra Knauer offers hopefulness for healing in families suffering with abuse issues and treating sexual abuse in a multigenerational setting.
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"This is a wonderfully clear, complete, detailed, and reassuring discussion of the sexual facts of life for women. It provides excellent questionnaires to help the reader identify her own unique sexual nature and needs, together with concrete procedures to solve problems and work toward a healthy and satisfying sex life." -Kathleen Logan Prince, M.S.W., Certified Sex Therapist Sex is essentially a simple biological function, as natural to our bodies as eating or sleeping. When things go wrong, some kind of fear or physical discomfort is often at the root of the problem. This workbook offers a gentle and effective guide to help women understand and begin to overcome the fear or pain that inhibits or blocks their sexuality. Interweaving the voices of women who have struggled with these problems, the authors provide a series of exercises designed to help readers map the terra incognita of their own bodies and sexuality and work through healing treatment plans for specific problems.
Finding and Revealing Your Sexual Self integrates case studies and 'Sexercises' designed to enhance the information in each chapter. The tone of the book is one of compassion with a common sense approach that takes into account various sexual orientations. Special 'Sexual Healing' sections are dispersed throughout, containing relevant questions and answers relating to the difficulties that arise in different areas of sexuality and communication. The methods used in the book are tried and true exercises successfully used by the authors in couple and individual therapy. Finding and Revealing Your Sexual Self helps readers to become sexually self-aware and able to share this awareness with their partner, while providing the tools to discuss sex with professionals, if necessary.
Offers women over forty advice on housing, health, and more.