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Macrobiotic Diet
Macrobiotic Diet is a Japan Publications publication.
Changing Seasons Macrobiotic Cookbook
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Aveline Kushi's Introducing Macrobiotic Cooking
Offers advice on selecting and preparing natural foods, and shares healthful recipes for soups, vegetables, beans, salads, dressings, seafood, breads, and desserts.
Aveline Kushi's Wonderful World of Salads
Aveline Kushi, the first lady of macrobiotics, and Wendy Esko, teacher at the Kushi Institute, present creative new salad ideas for light and healthy eating. This beautifully illustrated cooking reference contains 150 step-by-step recipes that demonstrate how to make a large variety of seafood, pasta, whole grain, bean and fruit salads.
The Quick and Natural Macrobiotic Cookbook
"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."
The Macrobiotic Way
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
Macrobiotic Child Care and Family Health
Discusses the importance of nutrition in child development, shows how to treat common childhood ailments, and provides recipes for healthful dishes
