Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Light on Astanga Yoga: An Offer to the Lovers of Yoga
Astanga Yoga is an ancient wisdom, the greatest and noblest gift that Sage Patanjali has offered mankind. Its wisdom is timeless and is as valid today as it was centuries ago. Its beauty lies in the application of its principles that can be adopted and adapted in discovering the finer aspects of man according to one’s physical and intellectual capacity. The world-renowned Guru BKS Iyengar provides a lucid explanation on the exposition and application of the principles of Sage Patanjali in Light on Astanga Yoga. BKS Iyengar is considered as one of the foremost Guru on Yoga, who revived interest in the ancient subject and popularised it across the world. His writings are all based on his personal experiences. His book Light on Yoga written more than 50 years ago is often referred to as the Bible of Yoga. He is an author of over 30 books and most are best-sellers.
Ashtanga Yoga Vinyasa
With this book, David uses an engaging balance of seriousness and playfulness to reveal the inherent logic and universal accessibility of the Ashtanga Yoga method.
The Guided Meditation Handbook
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.
B.K.S. Iyengar Yoga Wisdom and Practice
Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS Iyengar Through the writings, experiences and philosophy of the world’s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life. This blend of wisdom both ancient and modern and practical advice and guidance, provides a holistic, all-embracing way to bring health, happiness and harmony to the way you live. BKS Iyengar passes on the lessons of his own life journey, and shares the physical and spiritual rewards you can gain from an uplifting series of beautifully presented asanas, breathing exercises and meditations. Yoga for your contentment, for joy, for true inner peace, for life.
The Essence of Yoga
None
Whoa-Ga!
Few sports parallel each other the way riding and yoga do. The "stillness in motion" of yoga equals the "effortless effort" of riding. What we learn in the yoga studio can easily be transferred to the saddle. Balance is the biggest key to riding. Our horses feel and react to every move we make when we ride them, however subtle. Yoga teaches us how to recognize the unbalanced errors and correct them before we get on the horse. Cathy Reynold's new program uses the similarities of yoga and riding to connect students to themselves with body awareness and meditation, and to their horses with new balance. Book jacket.
Ya-Or-Ga Spirit Mind Body
The ultimate expression of Yoga is worship. The ultimate expression of bodily worship is Ya-Or-Ga. Yoga was not created to be without Spirit and Worship. True worship combines the movements of body, the thoughts of the mind, the breath of the lungs and the speech of the tongue as a sanctified system of adoration of the Divine Being -The Spirit. Through the practice of Ya-Or-Ga royal postures we bring the physical, psychological and spiritual aspects of the human being into alignment with the Shekinah and in union with the Sacred Name YHWH. Ya-Or-Ga is not another alternative system of Yoga to deal with ever increasing complexity of the human condition. It is holy lifestyle; a way of living the sages of old in many religions have practiced for thousands of years that is in the daily routine of Elohim's nomadic people. We did not discover it; it discovered us. For that we are truly grateful.
Prenatal Yoga: Reference to Go
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
Yoga Sutras of Patanjali - Book 4
The Yoga Sutras of Patanjali: Book 4 In the final book of the Yoga Sūtras called Kaivalya Pāda, Patañjali reveals the nature and implications of liberation (kaivalya). Kaivalya means complete isolation: the isolation of puruṣa or higher consciousness from prakṛti or nature or matter. This is the isolation of the Self in itself, free from ignorance and dualistic notions. The book is published as an e-Book using the International Alphabet of Sanskrit Transliteration (IAST).
The Woman's Yoga Book
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
