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Mindful Relationships
Human existence depends on relationships. Our brains rely on interconnected neural networks to function. Our minds relentlessly encode complex matrices of meaning to make sense of the world. And our physical and psychological development is contingent on the social bonds we share with others. Mindful Relationships: The Seven Skills for Success integrates the science of mind, body and brain to reveal how stress undermines these relationships, and what we can do about it. Chronic stress threatens our wellbeing and relationship success by creating systemic dysregulation of the mind, body and brain. This dysregulation leaves us relying on primal defense strategies like aggression and withdrawal,...
Collaborative Confidence
"Backstrom brings her own voice—and evident confidence—to [business books] along with an effective narrative structure, making it a solid addition to a crowded bookshelf." —Kirkus "Dr. Heather Backstrom's Collaborative Confidence is a practical and informative handbook that women—and their employers—can turn to when in need of guidance or inspiration." —IndieReader "An impassioned guide challenging women leaders to build confidence and unite." —Booklife, Editor's Pick "If you're in any form of an executive role in your profession or feeling somewhat stagnant in your career, this is just the book you need to read." —Readers' Favorite "This book is a must-read for women who hav...
Restore My Soul
How is your self-care? These soul-restoring practices lead to a rich, satisfying life. Have you tried self-care but found that you still feel overwhelmed, anxious, depressed, and are struggling emotionally? The most effective efforts aren't desperate last-ditch attempts but practiced daily--moment by moment and hour by hour. Janice McWilliams, a therapist and spiritual director, uses the life of Jesus as her model to help her clients achieve new levels of peace and fulfillment. In Restore My Soul, Janice shares her practical counseling insight to help you understand and practice the essential skills to manage your thoughts, live well with your emotions, establish soul-restoring rhythms, and live a fulfilling life. With these practices, you'll become increasingly comfortable and confident in working through your inner experiences in real time. Instead of burning out, you can follow the lead of Jesus toward a sustainable, fulfilling life.
Soul Friends
“Most of us will have many friends throughout our lifetimes —friends of all shapes, sizes, and callings. Many of these are wonderful, meaningful friendships. Some are difficult. But some magic few of these are connections that have gone right to our soul. These five or seven or ten friendships have been powerful keys to determining who we have become and who we will become. . . . These are the people I call Soul Friends.” As the Senior Scholar-in-Residence for over 25 years at the renowned Kripalu Center, Stephen Cope has spent decades investigating —and writing about —the integration of body, mind, and spirit and the rich complexity of our relationships with others, and with ourse...
Mindfulness and Yoga for Self-Regulation
Print+CourseSmart
Deep Human Connection
“Lovingly crafted, deep, richly engaging, and wise.” —Jack Kornfield “An important resource...for many years to come.” —Sharon Salzberg “...brilliant and utterly engaging.” —Tara Brach This “glorious book” explores the essence of connection through 5 essential types of relationships, “[guiding] us into the infinite mysteries of human attunement” (Bessel van der Kolk, New York Times–bestselling author of The Body Keeps the Score). Do you long to connect more deeply with other human beings? Do you wonder if you’re living up to your human potential to make these deep connections happen—and perhaps missing out on this most compelling aspect of a vital life? In thi...
Yoga and the Quest for the True Self
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he h...
Scrap Book of North Canaan
CD-ROM republishing John Rodemeyer's 1898 "Scrap Book of North Canaan", with an added index. Supplemented with two "Manuals" of Pilgrim Church of North Canaan (with added indexes), maps, and current and historic photos, including a "then and now" slide show.
The Farwell Family
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