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Physical Fitness and Wellness
This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.
CONCEPTS OF YOGA AND FITNESS
Meaning of Yoga Yoga is a 5000-year-old tradition. In India monks went into seclusion for years with the goal of creating a dis-ease free strong body. The original intention was to be able to sit in meditation for hours but with a achy body that is impossible to do. The postures of yoga were each created for a specific health purpose. To Detoxify, realign musculature, strengthen muscle, and create flexibility. Along with correcting the fallacies of the body, these yogis went about trying to find how to correct fallacies of the mind. An entire philosophy was created, based solely around leading a human being finding his or her bliss. The teachings were so dead –on that they are still practiced 5000 years later. Yoga has become more popular than ever, with celebrities, politicians, business people, and almost every walk of life currently practicing. The important thing to understand about this way of thinking is yoga is not a religion. People from any background can surely reap its benefits.
Contemporary Authors
A biographical and bibliographical guide to current writers in all fields including poetry, fiction and nonfiction, journalism, drama, television and movies. Information is provided by the authors themselves or drawn from published interviews, feature stories, book reviews and other materials provided by the authors/publishers.
The Cumulative Book Index
A world list of books in the English language.
Diversity, Conformity, and Conscience in Contemporary America
America is a nation that celebrates diversity and freedom of conscience. Yet, as Alexis de Tocqueville observed, democratic times often demand conformity. Nowadays, conformity might be enforced in the name of diversity itself, and go so far as to infringe on the rights of conscience, expression, association, and religious freedom. Americans have recently been confronted by this paradox in various ways, from federal health care mandates, to campus speech codes, to consumer boycotts, to public intimidation, to vexatious litigation, to private corporations dismissing employees for expressing certain political views. In this book, Bradley C. S. Watson brings together leading thinkers from a variety of disciplines to examine the manner and extent to which conformity is demanded by contemporary American law and social practice. Contributors also consider the long-term results of such demands for conformity for the health—and even survival—of a constitutional republic.
Comprehensive Stress Management
Publisher Description
Teaching Study Skills and Strategies in High School
Provides opportunities for active learning and student practice in the study skills and strategies most important for success in high school.
Health
A version of Access to Health, this text emphasizes the essential health information necessary to develop a comprehensive understanding of health promotion and disease prevention. The book is presented from a behavioural management perspective, providing readers with practical health information.
