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Heritage and Wellbeing
Heritage and Wellbeing examines what role heritage can play in creating healthier societies, exploring how heritage can improve people's wellbeing through a range of international case studies. These studies include Bangalore Fort, Imperial War Museum, Duxford, Biltmore Estate, and Chatsworth House. It presents significant new research in the field of wellbeing studies and public heritage, key chapters that evaluate museums, heritage sites, and archaeology providing evidence how these different activities pro-actively and positively influence wellbeing. Faye Sayer provides evidence of how visiting and engaging with heritage places could provide the key to healthier and happier societies, arguing the benefits of heritage should be regarded as a key player in improving wellbeing and mental health and reducing wellbeing inequality.
Understanding Eating Disorders
Starting with an analysis of these conditions and an exploration of their complex causes, Giordano then proceeds to address legal and ethical dilemmas such as a patient's refusal of life-saving treatment. The book is illustrated with many case-studies.
Take Control of Your Anxiety
A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understandin...
National Union Catalog
Includes entries for maps and atlases.
別踩過界
1.臨床心理學家吳崇欣以親切易懂的文字，梳理 30多個故事，找出不同心理和行為問題背後的原因，發現不少都跟沒有建立好健康的人際界限有關。個案背景廣泛，身心表現多樣，讀者或多或少都能找到共鳴和啟發。 2.除了個案參考，本書同時提供一些簡單實用的自助方法，如怎樣管理焦慮、如何建立個人自尊感、學習設立健康人際界限等，讓讀者幫助自己守護身心，拿回人生主控權。 3.作者本身也是資深靜觀導師，善用靜觀對治情緒問題，她精選了部分適合大眾的靜觀練習視頻，讀者只要用手機掃QR Code，即可跟着練習。
