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Keys to the Inner Universe
Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. "Keys to the INNER Universe" covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders...
Brother Iron, Sister Steel
Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.
Getting Stronger
Discusses bodybuilding and sports training using free weights, Nautilus, and electronic weight training machines.
Beyond the Universe
This book goes far beyond the usual bodybuilding autobiography. Illustrated with hundreds of never before published pictures, this book will be a favorite reader for bodybuilders old and new throughout the world. Pearl's writing is engaging, humorous and honest without embellishment. Not one for holding back, Bill's frank and sometimes raw comments are extremely moving and his revelations of what goes on behind the scenes of championship bodybuilding will not only surprise but also amuse readers of this splendid narrative. His down to earth candid comments on some of the stars of bodybuilding are both interesting and informative and most definitely capture the true personalities of people su...
Building Bulk & Power
This book is designed to help you gain maximum size and strength. The information contained is the result of years of combined efforts by Bill Pearl and Leo Stern. Included are 3 training courses that are suitable for everyone, completely flexible and adaptable to your particular training program. Each exercise includes a full color drawing and a written description on how the exercise should be done. Diet information is also included.
Bill Pearl - Images Through the Years
A collection of 54 photographs from 1953 to 1987 of Bill Pearl's bodybuilding career.
20 Months to a Champion Physique
The first six months of Bill Pearl's popular exercise program "20 Months to a Champion Physique." Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. A workout log is also included with each exercise for recording the date, reps, and weight.
Mission in Paris 1990
A SKILLFULLY CRAFTED, PAGE-TURNING SAGA OF THE ENDURING POWER OF LOVE AND FORGIVENESS The year is 1990. Vietnam and America have not yet made peace. Vietnam is freshly wounded from fighting border wars with China and on the eve of becoming a market economy. The first bombing of the World Trade Center is three years away, so America is not yet awake to the dangers of terrorism. Vietnam and America begin to recognize the importance of ending their differences. Mission in Paris 1990 is the story of how an American media tycoon, Robert Samberg, whose youth in 1968 tied him to Vietnam's future, is recruited to serve his country, never expecting that a mission to explore political reconciliation w...
Build Big Arms
In this book Bill Pearl outlines his personal training program which helped him win every major award for physical excellence including Mr. America, Mr. USA, and Mr. Universe. You will discover the techniques which Bill used to build his 20 1/2" arms. Included are 3 training courses. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book "Keys to the INNER Universe."
Getting Stronger
Strength training for 21 sports ; General conditioning ; Body building.
