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Summary of Wendy Suzuki & Billie Fitzpatrick's Healthy Brain, Happy Life
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I had wanted to be a Broadway star, but I was expected to pursue a serious career. I was fascinated by the process of biological dissection, and I wanted to know what was inside a human body. #2 I was a serious and dedicated student in high school, and I didn’t have the time or energy to be both a science geek and a Broadway fan. I was painfully shy, and never went on a date in high school. #3 I was accepted to the University of California, Berkeley, and I was thrilled. I quickly packed my bags and was ready to start my new adventure. I fell in love with the campus and the town, and I knew that it was the right school for me. #4 The brain is the most complex structure known to humankind. It is the structure that defines how we see, feel, taste, smell, and hear the world around us. It defines our personalities and allows us to go from crying to laughing in a blink of an eye.
Healthy Brain, Happy Life
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced he...
Family Outing
As the most famous lesbian daughter of all, Chastity interweaves the story of her own experience on coming out in 1990 at the age of 20 and her parents Sonny and Cher with those of many others, offering practical, sane advice on seeing yourself as normal - parents and children alike.
Transgender People
This book examines the growing transgender rights movement and the issues surrounding the transgender community. Discussion of topics related to increased legal protection, military service, and the many ethical as well as financial issues surrounding health care. It includes primary and secondary sources from a variety of perspectives; eyewitnesses, scientific journals, government officials, and many others. An extensive bibliography and annotated list of relevant organizations to contact offer a gateway to future research.
Taking Care Of Business
John Flett, CEO of Scope BC, has started many businesses, successfully built them up and sold them profitably. He is a master negotiator with extensive experience in both finance and CEO roles. John excels in shifting mindset to focus companies on their strategic direction, working to create a positive, harmonious culture. This collection of John's blog posts are a candid, sometimes serious, look at that the challenges business owners face in building a successful and profitable business.
Cher
Throughout her astonishing fifty-year career - which has encompassed TV triumphs, a string of international hits, an Oscar statuette and a Las Vegas residency - Cher's personal life has continually made front-page news. In the shadow of her success, Cher has married twice, battled depression, defied the censors, and dealt with the tragedy of Sonny Bono's early death. Including exclusive interviews with Cher and those she has worked with on and off stage, Strong Enough documents the ins, outs, ups and downs of a one-name American icon at her outrageous best - by the writer behind Cher's Vegas tour programmes.
The Farm She Was
New York sheep farmer Irene Leahy, 90, explains why she won't sell and move to an old people's home, as everyone from the realtor to the reverend wants. She has been running the farm on her own since the age of 17 so why stop now. A first novel.
Food and Freedom
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.
Rising from the Ashes
This is a true and incredible story of a Japanese adolescent, Shinji Mikamo, who miraculously survived the first atomic bombing of human kinds. He was on top of his house roof with nothing to shield him at only 3/4 of a mile (1,200m) from the epicenter in Hiroshima on August 6, 1945 toward the end of the World War II. But what made Shinji stand out from most of the survivors of Hiroshima and Nagasaki, or even of many other man-made disasters in our history, he never hated Americans as aggressors. He somehow saw things from a much bigger perspective even in the very strict Japanese military government's mind control of civilians during the war. As one of his three legacy-carrying daughters, Dr. Akiko Mikamo wrote his story to send out the messages of human love and power of forgiveness to remind the world our worst enemies of yesterday could become the best friends of tomorrow.
The Way of Forgiveness: Letting Go, Easing Stress, and Building Strength
In this highly praised work, D. Patrick Miller reveals forgiveness as Sa disciplined and increasingly joyful approach to seeing and being that amounts to a new way of life. In four concise sections “ Seven Steps of Forgiving, Forgiving Others, Forgiving Yourself, and Where Forgiveness Leads “ this poetic book provides the keys to a healing change of mind and heart.
