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The Power of Stretching
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretche...
Press Here! Acupressure for Beginners
Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Religious Anarchism
Both religion and anarchism have been increasingly politically active of late. This edited volume presents twelve chapters of fresh scholarship on diverse facets of the area where they meet: religious anarchism. The book is structured along three themes: • early Christian anarchist “pioneers,” including Pelagius, Coppe, Hungarian Nazarenes, and Dutch Christian anarchists; • Christian anarchist reflections on specific topics such as Kierkegaardian indifference, Romans 13, Dalit religious practice, and resistance to race and nation; • religious anarchism in other traditions, ranging from Wu Nengzi’s Daoism and Rexroth’s Zen Buddhism to various currents of Islam, including an orig...
War on Error
War on Error brings together the stories of twelve young people, all vastly different but all American, and all Muslim. Their approaches to religion couldn’t be more diverse: from a rapper of Korean and Egyptian descent to a bisexual Sudanese American to a converted white woman from Colorado living in Cairo and wearing the hijab. These individuals, whether they were born to the religion or came to it on their own, have made their own decisions about how observant they’ll be, whether or not to fast, how often to pray, and what to wear. Though each story is unique, each is also seen through the searching eyes of Melody Moezzi, herself an American Muslim of Iranian descent. She finds that t...
The Power of Breathwork
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practi...
Press Here! Face Workouts for Beginners
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Sitting with Spirits
Explores spirits and spirit work through the lens of biblical hermeneutics, magical and mindfulness practices, shadow work, and self-inquiry. This book shows that having a relationship with the spirits of those who have passed is not only possible within the Catholic and Christian traditions, but is inherent to the faith as a whole.
Bombay Gin
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Vodou Brooklyn
This book is an intimate portrayal of a Haitian immigrant Vodou priestess. Color photographs and text document the young Mambo presiding over five distinct Vodou ceremonies held in one year in a single basement in Brooklyn, NY. By focusing on what happens in this transformed basement, the reader becomes personally involved with the people of this community through seeing them from ceremony to ceremony.
Encyclopedia
"[T]he second volume of the Encyclopedia Project. The 209 entries in Vol. 2, submitted by 152 contributors, reinvigorate the encyclopedia form with short fiction, critical essays, interviews, fairy tales, drawings, photographs, charts, lists, plays, and more"--Volume 2, Page [1].
