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Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More at TheHealthColonel.com
Hollywood Ending
A vivid biography of Harvey Weinstein—how he rose to become a dominant figure in the film world, how he used that position to feed his monstrous sexual appetites, and how it all came crashing down, from the author who has covered the Hollywood and media power game for The New Yorker for three decades Twenty years ago, Ken Auletta wrote an iconic New Yorker profile of the Hollywood mogul Harvey Weinstein, who was then at the height of his powers. The profile made waves for exposing how volatile, even violent, Weinstein was to his employees and collaborators. But there was a much darker story that was just out of reach: rumors had long swirled that Weinstein was a sexual predator. Auletta co...
600 Push-ups 30 Variations
“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Quotes to Live By
Quotes to Live By. Take back control of your health, finances, relationships and spiritual life. My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime. More about Lt. Col. Weinstein at TheHealthColonel.com
Ten Week Workout Plan
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
Breaking Into Sales
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Quotes, Wisdoms and Some Dumb Things
Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discovery what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. Be inspired and motivated. Take the challenge to improve you life and your attitude today.
Boot Camp Fitness for All Shapes and Sizes
Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com
Boot Camp for Women
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
