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Strength Coaching in America
It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska...
Strength Training for Football
Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running ba...
The Senior
It’s Never Too Late to Tackle Your Dreams! Mike Flynt was swapping stories with some old football buddies when he brought up the biggest regret of his life: getting kicked off the college team before his senior year. So, one of his pals said, "Why not do something about it?" Most 59-year-olds would have laughed. Flynt's only concern was his eligibility. He not only returned to college football, but actually made the team at his alma mater - Sul Ross State, an NCAA division III school. His remarkable story begins with a tough upbringing by a violent father who trained him to fight at every opportunity. His fighting habit took him in and out of jail several times, until a faith conversion turned his life around on the very day he was contemplating suicide. Mike Flynt has much to offer others, not only through his story, but through his belief that it’s never too late for God to heal your heart and fulfill your dreams. Foreword by NBA Superstar LeBron James.
The Path to Athletic Power
This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.
Dream Like a Champion
Since becoming the Nebraska women's volleyball coach in 2000, John Cook has led the team to four national championships, seven NCAA semifinal appearances, and the nation's top winning percentage in women's volleyball. In Dream Like a Champion Cook shares the coaching and leadership philosophy that has enabled him to become one of the game's winningest coaches. Growing up in San Diego, Cook acquired his coaching philosophy from his experiences first as a football coach, then as a student of the sport of volleyball on the beaches of Southern California. After a stint as an assistant volleyball coach at Nebraska, he returned to Nebraska as head coach in 2000 and won the national championship in...
A View from the Bench
Recruited for his combination of size and speed, George Mills had the potential to become an outstanding college football player--but it never happened. A View from the Bench reveals the reality behind the glamour of college football and the tough experiences in the life of a benchwarmer. Mills was a solid player who loved the game, but he had only one shot in nearly five years at making Nebraska's starting team. He found little time or energy left for academics after hours of drills, weight lifting, and team meetings. Now, with complete candor, Mills lays bare the true weight of emphasis in the "student-athlete" dichotomy. Free from anger or malice, Mills tells of his struggle to come to terms with a sports career of "mediocrity." A View from the Bench is an honest reflection of the experiences of so many overlooked players. It will be meaningful to anyone who has watched or played competitive sports.
Scholastic Coach
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Diary of a Husker
Diary of a Husker is the actual diary of David Kolowski, a walk-on offensive lineman for the University of Nebraska from 1998-2002 (the Frank Solich years).
Tom Osborne on Leadership
Tom Osborne's Leadership Principles - Be a servant leader. Sacrifice yourself for the benefit of others. - Accentuate the positive and empower those around you. - Focus on your values and principles and stay true to them. - Bring a sense of teamwork through loyalty and unity. - Do whatever you can to help make a difference in the world. - Whenever you deal with adversity, learn from the experience. - Focus on what matters most: character, principles and process. - Mentor someone and leave a legacy of spirit and perseverance.
