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The Anatomy of Stretching, Second Edition
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling...
Detective Comics (2016-) #1032
Father vs. son round two! Batman and Damian Wayne are once again butting heads after Bruce uncovers the missing Black Casebook pages in the clutches of his estranged son. But when the notorious Hush captures the entire Bat-Family, the Dark Knight and the former Boy Wonder must put aside their differences to help Nightwing, Batgirl, Signal, Orphan, Red Hood, and Batwoman survive!
The Anatomy of Sports Injuries
Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.
The Anatomy of Sports Injuries, Second Edition
For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
Detective Comics (2016-) #1023
Just when you thought it was safe to crack a smile, The Joker is back to crash the party! Hot on the heels of “Joker War,” the Clown Prince of Crime is revealed as the mastermind behind Two-Face’s turmoil-but to what end? Batman will need all the allies he can get, and what better ally than Harvey Dent? Can the Dark Knight cure his friend once and for all in time to fight the greatest battle of his life?
Behind The Lies
Murder, Drama, Suspense and Action. You will find it all in Behind The Lies, a book of three crime thrillers written by former Boulder Police Chief Mark Beckner. He uses his experience and knowledge in writing realistic and drama filled fictional crime thrillers. In the first story, police must deal with a serial killer who has reappeared after a two-year absence to terrorize some of Chicago's most crime-ridden neighborhoods. Frustrating police is the fact that the killer leaves a calling card at each murder scene and yet they are unable to determine who he is. Is he the mysterious man in dark clothing, the Snowman, or someone else? The police are in a race against time to find him before he...
Life. Business
A motivational smack in the face! “Beneath the bluff exterior of the self-styled “fat bloke from Manchester” is a shrewd business brain.” The Times “…a northern Anthony Robbins!” Theo Paphitis Brad Burton, once a regular in the dole queue, burdened with unbearable levels of debt, is now the MD of a multi-million pound international business. If anyone knows about sorting your life out, it’s Brad. But this isn’t Brad’s story – this is about YOU. Brad is here to share practical, actionable steps – stuff you can actually do – to improve your life, both at home and in business. He’s learnt exactly how to motivate yourself, focus on your passion, face setbacks and keep on moving forward – and now Brad wants to share these lessons with as many people as possible. We all have it in us to improve our lives and succeed – we just need a friendly kick in the pants from Brad! Chapters include: If your only motivation is money it’s not enough 2 year plan. Forget it. More like 2 week plan No passion. No point Buy my stuff Eject. Eject. Eject. Ignore. Ignore. Ignore
Neverlanders
Tom Taylor, the #1 New York Times bestselling and Eisner award-winning author of Nightwing, DCeased, and Injustice, has joined forces with powerhouse illustrator Jon Sommariva (Harley Quinn) for this gritty graphic novel set in the world of Peter Pan. Neverland has become a war zone and now it’s up to a new group of lost teens to set things right! Bee and her fellow runaways are their own found family. So when a stranger named Paco saves her life, Bee invites him to join their crew, thinking he’s another lost teen. Someone else the world has overlooked. The truth is Paco’s not just a lost teen, he’s a Lost Boy from Neverland. And he needs Bee and the others to come back with him. Whe...
