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The Dolce Diet
SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Tra...
The Dolce Diet
"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
The Dolce Diet
Coach Mike Dolce is known worldwide for transforming his athletes into the planet's most impressive physical specimens. How does he do it? With not much more than you have right there in that tiny dorm room! His guerrilla style hotel-room cooking and jet-setting training regimens keep the planet's most elite athletes in peak condition all leading up to the biggest fight of their lives! Now Mike is here to coach YOU through the biggest fight of YOUR life! COLLEGE! The Dolce Diet: College Diet Guide spills his best kept secrets! This book includes dorm-friendly, inexpensive recipes, grocery and equipment guides, and space-conscious workouts! Mike teaches you how to make brain and body energizing foods in any college living situation, with or without a kitchen! The Dolce Diet: College Diet Guide will also teach you how to avoid the oh-so-common pitfalls of unhealthy campus living, from the snail-trail slime of the cafeteria's Alfredo sauce to your 2a.m. vending machine snack attack! Don't worry! Mike's got you covered! Now get to class!
Living Lean
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
The Death of Remembrance
The ghosts of the past will not be silenced. Glasgow, 1983, and a beat constable walks away from a bar where he knows a crime is about to be committed. It is a decision that will haunt him for the rest of his life. In the present, an old fisherman is found dead by Kinloch's shoreline and a stranger with a deadly mission moves into town. As past and present collide, D.C.I. Jim Daley must confront old friends, new foes and ghosts who will not be silenced. SOON TO BE A MAJOR TV SERIES 'In high demand across the globe . . . A runaway hit . . . Readers instantly warm to Daley' - Daily Mail 'Dark humour has helped to make his books world-famous' - The Times
Star Wars: Smuggler's Guide
Part of the bestselling Jedi Path series by Daniel Wallace, Star Wars®: Smuggler's Guide reveals previously untold stories of the galaxy's underworld. Recovered from a strongbox on the Millennium Falcon, this guide started as a simple logbook with a piece of valuable information. But it was soon stolen, traded, and smuggled around the outer rim and shady ports, until it ultimately ended up in the hands of the outlaw Han Solo. • The infamous logbook passed through the hands of such notorious characters as Maz Kanata, Hondo Ohnaka, Drydon Vos, and Lando Calrissian • With each pirate, thief, gambler, and criminal who took possession of the book, new insights and details were added • The ...
Mrs. Owen's Illinois Cook Book
Originally published in 1871 in Springfield, Illinois by Mrs. Owen, this collection of simple recipes was intended to be used by those on the frontier, as well as those in the cities.
Bar Brawler
Walter Foxx, Happening Beach, California's most feared bar brawler, works at Sea Lion Beach Liquor at night, attends Wong Beach State College in the day, and dishes out street justice in his spare time to the scumbags, posers, wannabes, and bullies of the world who violate his personal code of honor. Driving a 1987 Chevy Sprint with his faithful pit bull Adolf riding shotgun, Walter and his twisted crew of Poppa Chulo, Rolando, Big Cal, and Gonzo hold court at the Dead Grunion bar where they take on all comers. When Walter sees a man beating his girlfriend one night and steps in to assist her, he gets punched for his trouble and makes the perp pay. The man has friends in high places, though,...
