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Becoming Raw: The Essential Guide to Raw Vegan Diets
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Becoming Vegan
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
Kick Diabetes Essentials: The Diet and Lifestyle Guide
Registered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands. In this definitive guide, she explains the series of metabolic events that lead to diabetes and why this illness is so catastrophic for health. Over the last fifty years, nutrition researchers have built upon each other's work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Discover the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply delicious. In addition, you'll learn how to combine diet, exercise, rest, and stress management into a powerful prescription for health. Included are menu plans based on over 40 recipes featuring the nutrient-dense foods needed to reverse diabetes. Inspiring stories demonstrate how the initial success of this diet builds confidence and encourages people to adopt a healthier lifestyle.
Nourish
"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.
Good Intentions (The Road to Hell Series, Book 1)
River Thirteen years have passed since the war started, bombs fell, and the central states became a thing of the past. When the war ended, the government erected a wall to divide the surviving states from the destroyed ones. I never expected to leave my town, but unlike those who volunteered to go, I wasn’t given a choice. With a dim knowledge of my strange abilities, the soldiers came for me. They took me beyond the wall, where I learned the truth is far more terrifying than I imagined. Alone, with humans and demons eager to see what I can do, I find myself irresistibly drawn to the one man I should avoid most—a man who isn’t even really a man. Kobal I’ve spent my entire life with o...
The 7 Healing Chakras
Discover the transformative power of balancing your chakras in the original, complete guide to creating harmony between your physical body, mind, and spirit. The classic beginner’s guide to understanding chakras, this brand-new edition of The 7 Healing Chakras by Dr. Brenda Davies is a practical and inspirational journey that shows people how to achieve their full physical and spiritual potential. Introducing the chakras, vortices of energy that connect the physical body with the spiritual, the book offers a clear path through the seven power centers, from the red-colored root chakra near the base of the spine to the white crown chakra at the top of the head. Readers are led through a series of meditations to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. Including exercises combining crystals, essential oils, and other spiritual tools, the book offers many paths to total wellness and relief. Dr. Davies combines her training as a psychiatrist with ancient methods of healing to provide the strategies needed to take charge of mental and physical well-being.
Journey of The Soul
Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again at death. Part two exposes the most mysterious phase of the journey - as the soul enters another dimension. With evidence from near death experience, past lives and clairvoyance, Brenda details fascinating aspects of our soul's experience, including communication with the living and reincarnation. Illuminating and uplifting, this book offers peace, hope and comfort making us revisit our life afresh.
Becoming Vegetarian
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentia...
On Her Knees
“The problem was, because Purity is an idol (a validated and worshiped idol), I didn’t know who or what I’d be without my totem. My Christianity depended on Purity.” Going to a conservative Christian church when she was young, Brenda Marie Davies heard a consistent message—save yourself for marriage—that instilled in her fear and shame about sex. But after moving to Los Angeles at nineteen and finding herself suddenly exposed to a world far outside her comfort zone, she was forced to wrestle with the power and perversity of Christian purity culture. On Her Knees chronicles Brenda’s spiritual journey over the course of a decade in LA, through marriage, divorce, unlikely friendship, and sexual exploration. Through it all, she began tearing down the false idol of purity while refusing to abandon her faith. Told with raw honesty, sans obligatory shame, this is a story for anyone who wonders if it’s possible to love God without fearing sex, in all its shades of grey.
Profit from the Core
When Profit from the Core was published in 2001, it became an international bestseller, helping hundreds of companies find their way back to profitable growth after the bursting of the Internet bubble. The 2007 global financial meltdown reaffirmed the perils of pursuing heady growth through untested strategies, as firms in industries from finance to retailing to automobiles strayed too far from their core businesses and suffered the consequences. In this updated edition of Profit from the Core, authors Chris Zook and James Allen show that a renewed focus on the core is more critical than ever as firms seek to rebuild their competitive advantage coming out of the downturn—and that a strong ...
