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Self-hypnosis
Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.
Freedom of Mind: Helping Loved Ones Leave Controlling People, Cults, and Beliefs
In the post 911 world, people are more susceptible than ever to charismatic figures who offer simple, black v. white, us v. them, good v. evil, formulaic solutions. The rise of the Internet; increasingly sophisticated knowledge about how to influence and manipulate others; and the growing vulnerabilities of people across the planet—make for a dangerous, potentially devastating combination. Steven Hassan’s new book Freedom of Mind provides the knowledge and awareness needed to help yourself and loved ones avoid or escape from such dangerous people and situations. This must-read volume is a significantly updated and revised edition of Hassan’s groundbreaking Releasing the Bonds (2000). P...
The Voice
Maintains that each person possesses an internal voice of wisdom and intuition and provides a series of exercises for accessing it, explaining how it can be used to solve everyday problems and promote emotional and physical healing.
Embrace, Release, Heal
After her third cancer diagnosis in three years, Leigh Fortson was given few options by her doctors and little hope for a bright future. For weeks, she mourned the life she thought she was losing—until she was introduced to an idea that changed everything: our thoughts and emotions influence every cell in our body. This revelation gave her the hope that would begin her journey to becoming cancer-free and more joyful than she had ever been before. Embrace, Release, Heal shares her inspirational story and the fruits of her research in one empowering book. Created to help anyone whose life has been affected by cancer, this in-depth resource offers interviews with both allopathic and integrative medical experts; remarkable accounts from people who transcended "terminal cancer" and are now thriving, snapshots of progressive treatment techniques; and insights into other key factors that can affect well-being—including thoughts, emotions, and diet.
A Clinical Hypnosis Primer
Expanded and updated to include recent trends and newer applications, this classic work is the definitive introduction to the many uses of hypnosis in medicine, psychology, and dentistry. Designed to help health care professionals safely and confidently use hypnosis with their patients, this book provides valuable background information as well as practical instruction on hypnotic techniques. Offers a wide variety of proven induction techniques and includes easy-to-follow instructions for such proven approaches as the movie method, clenched fist induction, the coin technique, the confusion technique, and many others. Also contains practical information on what to look for in a patient's words and actions to verify that a trance has been induced.
Almost a Mirror
Shortlisted for the Penguin Literary Prize Like fireflies to the light, Mona, Benny and Jimmy are drawn into the elegantly wasted orbit of the Crystal Ballroom and the post-punk scene of 80s Melbourne, a world that includes Nick Cave and Dodge, a photographer pushing his art to the edge. With precision and richness Kirsten Krauth hauntingly evokes the power of music to infuse our lives, while diving deep into loss, beauty, innocence and agency. Filled with unforgettable characters, the novel is above all about the shapes that love can take and the many ways we express tenderness throughout a lifetime. As it moves between the Blue Mountains and Melbourne, Sydney and Castlemaine, Almost a Mirror reflects on the healing power of creativity and the everyday sacredness of family and friendship in the face of unexpected tragedy.
The Complete Book of Bone Health
This book compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. The author, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories, and her own experience, she provides practical recommendations to optimize your bone health. Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density "DXA" scans; exercise and nutrition; vitamin D; prescription medicines; controversial "hot topics"; complementary and alternative approaches; and common health problems and medicines affecting your bones. Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, "The Bare Bones," allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life.
